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Kiddy Kitchen: Vegetarian Special (6+ months)

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Kiddy Kitchen: Vegetarian Special (6+ months)

Welcome to a Vegetarian Special of Kiddy Kitchen! Our Healthy Eating Habits Expert Deepti Arora has put together a meal plan to take care of your child’s complete nutritional requirements. Here’s some advice from the expert:


It’s important for you to ensure that you are feeding energy rich foods to your child if on a purely vegetarian diet. You may find it challenging to meet the child’s protein requirements but including the following foods in your child’s diet should take care of that.


Must-Haves

  • Fresh Fruit Purees - Apple, Mango, Pears and Melons
  • Fresh Veggie Purees - Green leafy vegetables, Pumpkin, Sweet Corn
  • Oats
  • Coconut and Nuts (powdered)
  • Quinoa
  • Barley (Jau)
  • Millets
  • Brown Rice
  • Beans
  • Lentils (Pulses)

 

 



 

Explore the entire collection of articles: Kiddy Kitchen (Weaning)

 

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