The animals are truly our gurus! Jokes apart, we have a lot to learn from them.
The crow Namaste is a modification of the Kakasana for pregnant ladies. It is a balancing pose which simultaneously works at developing core strength within us as also stretching and strengthening our thigh muscles.
Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.