Do you know that walnuts are one of the oldest known tree foods in the world and China is the largest producer of walnuts in the world!!
While being a mother of a fussy eater for last many years I have learned 2 important things-
It’s a common knowledge that nuts or dry fruits are a very good source of nutrition for kids and I had included almonds in my kid’s diet since she was a toddler, but recently when a friend told me about how I should include walnuts in my kids daily diet, and I searched for its benefits, I felt like sharing it with everyone.
Walnuts can be given to kids who are more than one year old and their quantity should be determined in consultation with a nutritionist or a doctor. Some kids are allergic to a particular nut, so one must keep this thing in mind.
Thus, these are the benefits which walnuts have and one more benefit that I have seen from my personal experience is that it helps relieve; cold and cough also. It is also said that walnuts are very good as a supplement for kids who are on a vegetarian diet and don't consume foods like meat and fish which have certain health benefits that are absent in vegetarian diets.
I hope this information is helpful to my fellow mothers.
Disclaimer: The information in the article is not intended or implied to be a substitute for professional medical advice. Always seek the advice of your pediatrician, before starting any food with your baby.
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