Beetroot, also known as beet, has been gaining in popularity as a new superfood due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
It is also good for diabetic patients. Beets contain an antioxidant known as alpha-lipoic acid, which helps lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
Beetroot also helps in digestion: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.
I tried making dosa with beetroot and my family loved it. So, I am sharing the recipe here:
Also read: Moong Dal Dosa: A Perfect Healthy Meal
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