Breakfast Idea: Pumpkin Hummus Sandwich

Breakfast Idea: Pumpkin Hummus Sandwich

Pumpkin Hummus Sandwich, sounds different??

Hummus is one of my favorite Mediterranean food however, I personally  like the flavored ones moreover the regular one. I have tried many in past and Peri-Peri was a clear favorite. However this time I wanted to add some dash of extra nutrition to my hummus and that's when I decided use some pumpkin. What better  than making a Pumpkin Hummus Sandwich then!!

Now catch with pumpkin is that its naturally sweet to I used some coriander, some chilli and garlic  too. This gave required pungency to the pumpkin and then I mixed it in regular hummus and then used it as a bread spread. Not just it turned out yummy on a three-tier sandwich but was quite fulfilling too. My son offcourse loved it and I was happy to feed him pumpkin without much of fuss. So here is a quick Pumpkin Hummus Sandwich recipe for you.



  • Whole wheat bread: 4 slices
  • Boiled chickpeas: 1/2 cup
  • Garlic: 3-4 cloves
  • Pumpkin: 1/2 cup cubed
  • Lemon juice: 1 tbsp
  • Black pepper: 1/2 tsp
  • Coriander sticks: 1 tbsp chopped
  • Olive oil: 1 tbsp
  • Hung curd: 1 tbsp
  • Oregano: 1/2 tsp
  • Salt: as per taste
  • Green chutney: 1 tbsp



  • Cook pumpkin in 1/2 tsp oil with some salt, garlic, coriander sticks, black pepper with some salt.
  • Now in a mixer to prepare hummus, add chickpeas, garlic, lemon juice, black pepper, 1 tsp olive oil and cooked pumpkin and make paste of it.
  • Mix black pepper, salt and oregano in hung curd.
  • Now take a slice and spread hummus and keep another slice and spread hung curd mixture and top it up with another slice and spread chutney.
  • Close the sandwich and cut it into triangles as serve.


Also read: Pepper Paneer Sandwich

Explore the entire collection of articles: Tasty Recipes For Toddlers


#funrecipes #recipe #breakfastidea #tiffinrecipe

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