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Kiddy Kitchen: Vegetarian Special (Toddlers)

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Kiddy Kitchen: Vegetarian Special (Toddlers)

Welcome to the Vegetarian Special of Kiddy Kitchen! Our Healthy Eating Habits Expert Deepti Arora has put together the best of vegetarian recipes to ensure that your little one gets the best of nutrition!  

 

Here is some advice from the expert:

 

Include both nourishing foods as well as fun foods in your child’s diet. The key is to balance all types of food at appropriate intervals to maximize nutrition.

 

Must Haves

  • Chickpeas (Kabuli Chana)
  • Lentils and Legumes (Pulses And Phaliyaan )
  • Nut butters
  • Corns
  • Tofu
  • Quinoa
  • Millets
  • Barley

 

 

 

Mushroom and Barley Patties

Ingredients:

 

  • Barley (Jau)
  • Bread
  • Onions
  • Mushrooms
  • Zucchini
  • Egg
  • Cheese
  • Butter

 

 

Cook barley well with enough water

Use the blender to make bread crumbs

In a saucepan, sauté onions until clear

Place mushrooms and zucchini in the processor and blend until finely chopped. Squeeze excess water

Combine egg, barley, mushroom mix, bread crumbs, onions and grated cheese in a bowl. Stir well to combine

Heat butter in a pan, make the patties and cook for few minutes on both sides and serve

 

Explore the entire collection of articles:  Kiddy Kitchen (Toddlers)

 

#deeptiaroa #mealplans #toddlermealplans