How To Take Care Of Yourself In Summer

Here’re some easy hacks by which you can stay fit and feel fresh in scorching heat:

What we eat has a lot to do with how we look and feel. Eating heavy food is bound to make you sluggish in summer season. Additionally, it can make your skin oily and susceptible to breakouts. You should go for seasonal fruits and vegetables. Stay away from sugary drinks that are full of calories. Make sure your intake of water is an optimum 8-10 glasses at least. Try vegetable juices and natural alternatives like nariyal pani to hydrate yourself and feel fresh.

Cotton and lighter fabrics are a must to tackle the heat. Tight clothes can cause irritation and make sweaty parts of the body itch more. Prolonged conditions lead to rashes and sometimes even serious skin infections.

If you are prone to prickly heat – a bucket-bath with neem leaves can help. It helps to reduce itching.

Soaking hands and feet in water enriched with a pinch of salt will help boost blood circulation and after that applying a cream.

Splash your face with water at least 3-4 times every day. Natural moisturizers like glycerin and rose water added to the bathing water helps a lot.

Don’t forget to wear sunscreen! UV rays can be harmful for your skin any time of the year.

If your eyes burn , wash them with clean and cold water. A couple of cold cotton pads dipped in potato juice can be provide relief too.

So ladies, take good care of yourself. Because we all know that health is wealth!

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