Rock Your Pregnancy Just Like Neha Dhupia

Rock Your Pregnancy Just Like Neha Dhupia

19 Oct 2018 | 2 min Read

Criselle Lobo

Author | 38 Articles

Neha Dhupia and Angad Bedi tied the knot earlier this year, and the couple is now expecting their first child. Dhupia, who is nine months pregnant, has no plans to slow down and is busy completing the projects she had given a nod to. The actress also plans to pursue her career after giving birth and has full support from her loving husband. So what keeps Neha Dhupia going in spite of her crazy schedule? Read on to know the three most important things to balance work during pregnancy.

 

Keep Moving

While you are carrying, you may simply want to lay down all day and take the maximum rest. Yes, exertion must be avoided but having no form of exercise isn’t a good option either. Short walks and yoga are the best bets but there are tonnes of exercises that can be done when pregnant. Make sure you perform all of these under professional guidance.

 

Eat Up

Eating right is essential to good health whether you are pregnant or not. But when you are expecting a baby, you have to be extra careful about your meals. Stick to homemade food as much as possible as the last thing you want is an upset tummy. Also, maintain a balanced diet that consists of rich sources of protein, slow-digesting carbs, and healthy fats.

 

Mind Power

Avoid getting worked up and stressing too much when you are pregnant. Take time to relax and indulge in activities that you love doing. So, whether it is watching a television show or whipping up a delicious spread, do whatever that makes you happy at the end of the day.

 

If you follow these three tips down to the T, you should definitely have a worry-less pregnancy. 

 

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