Avocado is one of the most nutritious fruits and is loaded with goodness. It contains vitamins, minerals, antioxidants, potassium, folate and is high in good fat, that lowers cholesterol. It aids a baby’s mental and physical growth. As it has a lot of calories, it is recommended to give a smaller serving size to babies.
General health benefits:
Super food for babies
It contains Omega-3 fatty acids, which boosts the overall health of kids. It is highly recommended in the diets of young and growing children. It has a great texture and taste and can be mashed easily. Its taste is not overpowering and as it adapts to different flavors easily, so many combinations with other food items can be made. Some of the easy preparations are: