Follow these tips before calling it a night, and I guarantee you will get sound sleep.
Massage your baby's legs nicely if not the complete body to get rid of all tiredness.
Put on a relaxing outfit so that breathing and comfort aren't compromised. For us, comfy pajamas and tees are just perfect for a good night sleep.
Kick the Mosquitos and insects out of your house and bedroom especially for undisturbed sleep. Use the Mosquito patches or repellents cream. We prefer and love @mamaearth.in Insect repellents and patches.
A relaxing lukewarm water bath works wonders.
Check the temperature of your bedroom before sleeping 27°C to 28°C is just right for sleep but do adjust based on your baby's needs.
No one can sleep on an empty stomach but eat right and do not eat till the brim to avoid bloating and gas in the night. Eat at least 2 hours before sleep time.
Be active during the day times. A tiring body is prone to fall asleep faster than a lazy bum and keeps your heart healthy too
Say no to gadgets (screen time basically) at least 1 hour prior to sleep.
Think good and positive before you sleep. Be grateful for today and hopeful for tomorrow.