Slimming Recipe For Onam: Pesarattu

INGREDIENTS:

1. Whole Green Gram-1 cup

2. Cumin seeds-1/2Tsp

3. Ginger-1/2″

4. Thai green pepper-1

5. Salt to taste

6. Onion (chopped finely)-1/2

METHOD:

STEP 1: Soak Moong Dal for 3-4 hrs.

STEP 2: Grind the soaked moong Dal with cumin seeds, ginger, salt and green peppers for 10-12 minutes.

STEP 3: Make pancakes and sprinkle few chopped onion pieces on top with little oil.

Serve hot with mint coriander chutney

KHYATI ‘S HEALTH-O-METER

Green moong is considered to be a perfect slimming food .It is not only it is low in fats, green bean is also a rich source of protein, and fiber which enables one to lower the high cholesterol level in body system. The high fibre in green moong yields complex carbohydrate which improves digestion.It may also prove beneficial for people suffering with diabetis.Not only that green moong also has high levels of iron and folate. So overall pesarattu is a powerpacked,delicious and healthy option to consume.

NUTRITIVE VALUE: PER SERVING :

1. Energy (kcals) 126.4

2. Protein (g) 4.6

3. Fat (g) 5.3

4. Dietary fiber (g)4.7

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