Diet Plan For An Active Mommy

A well chalked out diet plan always helps us stay fit and healthy. Our writer Mahima Krishna A shares her diet plan that will help you stay fit, active and healthy. It is important that you understand your body’s needs before you conclude on a particular diet plan. Every body is different and so are the needs of the body in terms of food.

Non vegetarians should eat meat at least twice a week.  Vegetarians should substitute this with protein rich food like paneer or tofu

If you are concerned about weight gain, avoid egg yolks and have the whites for a while.

Diet Chart

• 5:45am – 1 glass water infused with lime. If you like to take warm water with lemon then you can add honey too. Soaking a piece of lime in an infuser bottle with water and drink acts as a good cleanser.
• 6am to 6:40am – Spend some time walking or a work out
• 6:40am – 1 glass of water
• 7:15 am – One cup of milk and about 3 almonds
• 9am-10am – Have a healthy and hearty breakfast like upma, omelette, poha etc
• 11:30am – A fruit or half glass of fresh juice without sugar. Tender coconut water is also a good option.
• 1:30pm – Lunch should include a bowl of cooked vegetables or sprouts salad , 1 phulka and a small bowl of rice
• 3pm – A glass chaas or buttermilk. Do not add any salt or sugar.
• 5pm – A cup of tea.
• 5.30-6.30pm – Go for a walk
• 6:30pm – A fruit or soup (homemade)
• 8:30/9pm- Dinner includes Cooked Vegetables and 2 phulkas/ 1 phulka+1 bowl salad (Vegetables or sprouts)/ 1glass ragi malt + 3 slices of muskmelon.
• Binging on junk food once in a while is a good option. Never over do. Consume at least 3 liters of water in a day.
• Never starve yourselves. It is important to go slow and steady.
• Include all sorts of colored vegetables and fruits in your diet.

Eat Well, Workout Well, Stay Fit and Healthy. 

Also read: 4 Superfoods For A Healthy Life

#momnutrition #momnutrition