Diet Plan For An Active Mommy

A well chalked out diet plan always helps us stay fit and healthy. Our writer Mahima Krishna A shares her diet plan that will help you stay fit, active and healthy. It is important that you understand your body's needs before you conclude on a particular diet plan. Every body is different and so are the needs of the body in terms of food.

 

Non vegetarians should eat meat at least twice a week. Vegetarians should substitute this with protein rich food like paneer or tofu


If you are concerned about weight gain, avoid egg yolks and have the whites for a while.

 

Diet Chart

  • 5:45am - 1 glass water infused with lime. If you like to take warm water with lemon then you can add honey too. Soaking a piece of lime in an infuser bottle with water and drink acts as a good cleanser.
  • 6am to 6:40am - Spend some time walking or a work out
  • 6:40am - 1 glass of water
  • 7:15 am - One cup of milk and about 3 almonds
  • 9am-10am - Have a healthy and hearty breakfast like upma, omelette, poha etc
  • 11:30am - A fruit or half glass of fresh juice without sugar. Tender coconut water is also a good option.
  • 1:30pm - Lunch should include a bowl of cooked vegetables or sprouts salad , 1 phulka and a small bowl of rice
  • 3pm - A glass chaas or buttermilk. Do not add any salt or sugar.
  • 5pm - A cup of tea.
  • 5.30-6.30pm - Go for a walk
  • 6:30pm - A fruit or soup (homemade)
  • 8:30/9pm- Dinner includes Cooked Vegetables and 2 phulkas/ 1 phulka+1 bowl salad (Vegetables or sprouts)/ 1glass ragi malt + 3 slices of muskmelon.
  • Binging on junk food once in a while is a good option. Never over do. Consume at least 3 liters of water in a day.
  • Never starve yourselves. It is important to go slow and steady.
  • Include all sorts of colored vegetables and fruits in your diet.

 

Eat Well, Workout Well, Stay Fit and Healthy.

 

Also read: 4 Superfoods For A Healthy Life

 

#momnutrition #momnutrition

Baby, Toddler

Read More
Mom Health

Leave a Comment

Comments (13)



This is so well written.

Hmm dis is gud chart dear thank u..

Thank you Amardeep Kaur Mann

Richard Warke Augusta also has businesses in the aviation and hospitality industries.Emergency conditions become more critical the longer the situation continues.
http://www.investmentwatchblog.com/whats-next-for-richard-warke-following-a-series-of-successful-mining-ventures/

Thank you very interesting articlehttps://www.privatewriting.com/ . Emergency conditions become more critical the longer the situation continues.

I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to thishttps://www.webtechcoupons.com/offers/vmware/ article. I want to read more things about it!

Health is wealth, it is the most common and most important sentence in the whole world. This is one of the best learning and caring for health post and it is also attractive for the medical students like me who are getting ready the essay related the topic, and this post is recommended me by the professionalhttps://www.agradeessay.com/, thanks to them and also thank you for such nice topic to discuss.

Khirad Shah ....,👍👍🤗🤗 Thnq so much

That's for sharing the diet chart

Thnq Pavit Nanda 😊😊

Recommended Articles