Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. Preparations are not only required by the woman alone but, couple together. And, whole family!
In this article we will see, how we can prepare our body to be ready for pregnancy.
Avoid smoking, alcohol and drugs before and during pregnancy as it can adversely affect the fetal development
Enough sleep is required for proper immune responses, relieving stress and giving rest to the body. Disciplined sleeping habits will improve overall health for both of you.
Few routine blood tests are required before pregnancy like:
These are the measures which will help you in preparing your body for pregnancy.
Stay Healthy! Stay Happy!
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