6 Exercises That Will Burn Your Belly Fat In Just 10 Mins

6 Exercises That Will Burn Your Belly Fat In Just 10 Mins

24 Dec 2019 | 3 min Read

sush

Author | 45 Articles

Before 2020 begins, all you beautiful mothers & ladies (and men also) should resolve to start working out. Being fit is no longer a luxury & more like a necessity.

So, here are few exercises you can start doing at home & lose belly fat in JUST 10 MINUTES, FLAT!

 

What’s the catch?

Repeat this exercise for 5-6 times a day for 30 day while eating clean. No fried, no chips, no bread, no sweets, no alcohol & absolutely no chocolates. Maintain clean & small portions of eating, but not starving or over-eating.

Doable, yeah? Fantastic!

 

How to do?

Perform each exercise for 25 secs & rest for 12 secs in between sets.

Set 1:

Plank Jacks – Do it for 25 secs

After completion of Set 1, rest for 12 secs.

 

Set 2:

Plank Jacks – Do it for 25 secs
Toe Touches – Do it for 25 secs

After completing Set 2, rest for 12 secs.

 

Set 3:

Plank Jacks – Do it for 25 secs
Toe Touches – Do it for 25 secs
Plank Jumps – Do it for 25 secs

Finish Set 3 & now rest for 12 secs.

 

Set 4:

Plank Jacks – Do it for 25 secs
Toe Touches – Do it for 25 secs
Plank Jumps – Do it for 25 secs
Lower Belly Workout – Hip Lift – Do it for 25 secs

After completion of Set 4, rest for 12 secs.

Set 5:

Plank Jacks – Do it for 25 secs
Toe Touches – Do it for 25 secs
Plank Jumps – Do it for 25 secs
Lower Belly Workout – Hip Lift – Do it for 25 secs
Jumping Squat Thrust – Do it for 25 secs

You will need rest for 12 secs now.

 

Set 6:

Plank – Do it for 25 secs
Toe touches – Do it for 25 secs
Lower Belly Workout – Hip Lift – Do it for 25 secs
Plank Jacks – Do it for 25 secs
Jump Squat Thrust – Do it for 25 secs
Star Jumping Jacks – Do it for 25 secs

You can now rest for a while & cool down!

 

What are these exercises?

Plank:

Hold your body parallel to the ground on your fours (elbows + arms & toes). Do it for a minimum of 30secs & push your body to increase by 5 secs each day.

 

Toe touches:

Lie on your back & raise your upper body to touch your toes, crunching your belly/mid-riff region. Do this for 10 repeats in the 25secs & push yourself to do 1 more each day.

 

Lower Belly Workout – Hip Lift:

Lie on your back & raise your lower body (hip region). See to it that your hands & upper body is sticking to the floor.

 

Plank Jacks:

Take the plank position & hop. Simple right? While hopping, just spread the legs wide apart. So hop 1 – legs sticking together & in hop 2 – legs spread.

 

Jump Squat Thrust:

Easiest of all (not so much after few), you lie on your stomach, crouch & jump & stand followed by squat & then lay down on your stomach again. Simple? Try it.

 

Star Jumping Jacks:

This is a fun exercise to try & do. Stand, jump with your hands stretched out & repeat.

 

What are you waiting for? Get started ASAP & in 30 days, you’ll meet a more toned & fitter version of yourself mothers! All the mommies & the daddies, you should try these exercises out & burn belly fat in 10mins at home.

#momfit

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