Pregnancy is a phase of excitement as well as anxiety. It includes the changes in the lifestyle which is anticipated on the arrival of a newborn. Expecting parents have to do lots of things before their baby arrives. Thus, sound emotional health is of utmost importance during pregnancy.
During pregnancy, being active, feeling a sense of belongingness, and having a purpose in life are all your emotional health talks about.
When you’re pregnant, your baby is exposed to what you feel and experience. It includes everything - the sounds of the environment, the air you breathe, the foods you eat, and your emotions. Therefore, be happy and calm in your pregnancy days so that your baby will also remain happy. On the other hand, if you take the stress and stay anxious more often, your baby will be affected.
It is obvious to feel anxious and stressed some days during pregnancy, and you’re not alone. You might start feeling negatively on certain occasions, dreams, or fleeting doubts. So if you feel these kinds of emotions often, talk to your doctor, counselor or therapist. The sooner you seek help, the better you feel.
How are problems of mental health is solved?
Treatments for the mental health problems during pregnancy includes the following -
Prescription Based - Pregnancy is a stage where not all medicines are safe. Thus, talk to you doctor about those medicines that can be taken to ease out the worry and anxiousness you’re feeling. And if any case you’re having any medicines prior to your pregnancy, talk about that with your doctor.
Therapy-based - Counseling and therapy works a lot in case of pregnancy. Several expecting mothers wants to share their feelings with someone who can understand them deeply. Here counseler or therapist can help an ewxpecting mother in dealing with stress and anxiety.
Other approaches - An expecting mother can also opt for any other approach like yoga or meditation. Either you can also talk to your friend, family member, etc about your feelings.
Many expecting mothers feel stress and anxious during pregnancy, but do not let this weak emotional health overpower you. Talk to your doctor ab=nd seek help.#pregnancymustknow