Why Does Pregnancy Make Your Lips And Skin Dry?

Why Does Pregnancy Make Your Lips And Skin Dry?

7 Oct 2021 | 7 min Read

Dr. Anuja Lele

Author | 1 Articles

If you were hoping to get that pregnancy glow, you might be surprised to see your dry skin and chapped lips. But skin dryness during pregnancy is quite usual, and there is nothing to be worried about. Cracked and dry lips during pregnancy or itchy dry skin can start as early as the first trimester, and for some women, it can stay throughout pregnancy. There are several reasons for skin dryness during pregnancy; fortunately, you can sort it out with easy home remedies and tips. But first, here is what you need to know about skin dryness during pregnancy and chapped lips to cure it and bring back that shining glow to your skin. Keep on reading.

What Causes Chapped Lips and Dry Skin During Pregnancy?

We have listed some of the common reasons behind the dryness of the skin and lips during pregnancy.


Your body needs more water intake during pregnancy. And if you do not increase the consumption of water regularly, you may experience dehydration in pregnancy that leads to dryness on the lips and the skin. Increased vomiting and diarrhoea in pregnancy may also cause water loss from your body. Additionally, due to morning sickness, your body may not absorb enough fluids to keep your skin and lips moist and nourished. Hence, drink at least 8-10 glasses of water every day to keep your skin healthy. 

High Blood Volume

An increase in your blood volume can also be one of the reasons for skin dryness during pregnancy. Increased blood volume and water retention stretch your body which may further lead to cracking as well dryness.

Water Retention

Water retention in the body leads to stretching,  making it cracked and dry. This condition is better known as Edema, and it is quite a common pregnancy symptom that indicates swelling of  the feet and hands. It often causes itchiness too.

Changes in Body Shape and Size

Yourbody changes its shape and size during pregnancy to support the healthy growth of your baby. As the body stretches to accommodate your growing baby, your skin  starts to stretch, and get dry and cracked.


How to Stay Hydrated While Pregnant 

The best way for staying hydrated in pregnancy is to have plenty of H2O (water). During pregnancy, you need to drink at least eight to twelve glasses of water every day. If you have indigestion, make sure to avoid drinking between meals as it might aggravate the problem. Consume milk, coconut water, juice, tea, and soup during pregnancy. Pay attention to your body,  drink enough water and stay away from the sun to maintain optimal hydration.

How to Take Care of Your Lips and Dry Skin During Pregnancy 

 Hormonal changes during pregnancy causes your skin to lose elasticity and hydration.This leads to flaky skin, itching, and other symptoms that are commonly linked with dry skin and chapped lips during pregnancy. But don’t worry, we’ve got your back! Here we bring you the  ultimate healthy skin tips along with lip care during pregnancy.

  • Wash your face with lukewarm water and avoid washing it with hot or cold water.
  • Avoid wearing rough fabrics, especially during the summer season.
  • Exfoliate your dry skin during pregnancy only once a week.
  • Protect your skin from pollution and other  chemicals such as makeup.
  • Consume a balanced diet and drink an adequate amount of water every day along with healthy drinks in pregnancy like coconut water to keep yourself hydrated. 
  • Skin glow and texture  depend upon what you put inside your body. Be sure to consume fish, avocados, sweet potatoes, nuts, seeds (chia seeds, pumpkin seeds, flaxseeds, or sunflower seeds), oatmeal, dark chocolate, coconut, and vegetables such as carrots, broccoli, cucumbers and eggs. 
  • Choose a lip balm that moisturises and soothes your chapped lips like vaseline. The jelly helps to seal in moisture, which helps to prevent dry, flaky lips.
  • Avoid licking your dry lips during pregnancy as it draws moisture from your skin.
  • Apply coconut oil to remove your makeup. This trick won’t make your skin dry and nourish it thoroughly. 
  • Use natural skincare products that are all free from chemicals and  toxins like parabens and silicones that can harm your skin even more during pregnancy. 

Tips To Prevent Dryness During Pregnancy 

It’s quite natural if you’re feeling a little reptilian these days. Here’s how you can fix the dryness during pregnancy and what you can do to go back to feeling like yourself as soon as possible.

  • Clean your face with a non-soap cleanser once a day to get rid of dead skin cells that can further contribute to a feeling of dryness.
  • Add essential oils to your tub to lock the moisture of your body. 
  • Apply chemical-free moisturiser after face cleansing to lock the moisture of your skin cells and nourish the skin.
  • Give your skin a boost of moisture by using a moisturising face mask once a week.
  • To protect your extra-sensitive skin, use sunscreen with an SPF of at least 40 every day to shield your face from harmful UV rays.
  • Make sure to add healthy fats to your diet. Eat avocados, almonds and consume unsaturated oils. 
  • Drink plenty of water every day.
  • Turn on the Humidifier every night to boost the moisture content in your bedroom. 

When to See a Doctor 

You can easily treat dryness during pregnancy with the help of the above-mentioned tips and home remedies  at your home. This condition is usually not a matter of concern, but may cause discomfort. If the dryness is causing you trouble, then, you should seek medical advice. You should visit a doctor if you have any of the following symptoms:

  • If you’re seeing the signs of eczema, folliculitis, cellulitis, or dryness all over your body.
  • The colour of the urine is dark.
  • Itching and dryness around your palms and feet. 


Q1 Is it normal to have dry lips during pregnancy?

If you were expecting a healthy pregnancy glow, you might be disappointed to notice chapped lips and dry skin during pregnancy. It can make you concerned that something is amiss. But don’t worry, feeling dryness on skin and lips is quite common during pregnancy and this is nothing to be concerned about. 

Q2 Can I use Vaseline while pregnant?

If you have dry skin during pregnancy, a product like Vaseline Jelly can help by creating a protective barrier that locks in moisture into your skin.

Q3 Can I use lip balm during pregnancy?

A nice lip balm is a must-have, especially while at you’re hospital and about to give birth to your newborn. As gas and air may dry out your lips during pregnancy, a basic, fuss-free lip balm is a must-have in any pregnant woman’s bag to get rid of this issue. 

Q4 What beauty products should be avoided during pregnancy?

Chemicals are widely utilised in popular beauty products, and it is crucial for you to be cautious while pregnant. Avoid beauty products that contain Vitamin A derivatives such as retinoids, whitening agents, salicylic acid, too many sunscreens, glycolic acid, aluminium chloride hexahydrate, and formaldehyde acids. 

Q5 Can chapped lips be a sign of pregnancy?

A dry mouth is a typical symptom during pregnancy. This is partly due to the fact that you require a lot more water when you’re pregnant since it aids your baby’s development. Another explanation is that your fluctuating hormones might affect your dental health.

The Bottom Line

Dry skin and chapped lips are common symptoms of pregnancy that are typically unproblematic. After pregnancy, the majority of these signs resolve on their own. Instead of being concerned, focus on enjoying your pregnancy and the birth of your baby. 

#pregnancymustknow #babyskincare












Related Topics for you

ovulation calculator
home iconHomecommunity iconCOMMUNITY
stories iconStoriesshop icon Shop