The Best Anti-Ageing Foods

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The Best Anti-Ageing Foods

Beautiful and glowing skin starts with eating healthy foods, but some anti-aging foods can help you more than that.

Skin is that part of our body that shows the first reaction when there is something wrong with our food habits, and on top of that, exposure to different chemically infused creams, moisturizers, serums, etc., makes the situation worse for the skin.

According to several pieces of research, it is concluded that to fight dull complexion and fine lines, eating fruits and vegetables is the safest and the most effective way. So, in this article, we are listing the five best anti-aging foods that can nourish your skin and keep its shine intact.


1. Red Bell Pepper

Red bell peppers are loaded with antioxidants that are highly beneficial for reducing fine lines on the skin. Additionally, with Vitamin C, red bell peppers are suitable for collagen production, further preventing your skin sun damage, pollution, and environmental toxins.

Try Red Bell Peppers as a part of your salad, or you may also try the sauteed version.


2. Papaya

Papaya is a superfood enriched with antioxidants, vitamins, and minerals to improve skin elasticity and minimize the appearance of fine lines and wrinkles. The wide range of antioxidants in Papaya also fights free radical damage and supports delay in the aging of the skin. Additionally, it contains an enzyme called papain, which is highly beneficial and one of nature’s best anti-inflammatory agents.

Try Papaya as a part of your breakfast, drizzling fresh lime juice over it. Alternatively, you can directly apply fresh papaya paste to your face before bedtime twice a week.


3. Broccoli

Broccoli is an excellent source of anti-aging properties like Vitamin C & K, Fiber, Folate, Calcium, Lutein, and various antioxidants. Broccoli helps produce collagen, which is the main protein in the skin adding elasticity and strength.

Try Broccoli as a snack, sauteed with sweet corn. You may also try its salad.


4. Spinach

Spinach is highly hydrating and packed with antioxidants that help to keep your body fresh and oxygenated. It is also a rich source of Vitamin A, C, E, and K, magnesium, plant-based heme iron, and lutein. This green leafy vegetable enhances collagen production to keep skin firm and smooth.

Try Spinach as a part of your vegetable soup, and lots of other Indian curries can be prepared with Spinach as the main ingredient.


5. Pomegranate Seeds

Pomegranate fruit has been used for centuries as healing medicinal fruit. It is loaded with various potent antioxidants that help fight free radical damage and minimize the level of inflammation. This healthy fruit also helps to preserve skin collagen reducing the signs of aging.

Try Pomegranate as a daily fruit intake, sprinkling black salt over it.

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