Oats are safe during pregnancy. Oats are known for the best source of vital nutrients that are essential for a pregnant mother. Thus, oats are one of the top best foods that a lady should have during her pregnancy.
Benefits of Eating Oats While Pregnant
Some of the benefits of eating oats during pregnancy are:
Big Source of Energy
Pregnant women need a proper dose of energy throughout the day. By serving a bowl of oats in a day can provide them with enough carbohydrates and calories to boost energy during the day.
Has Complex Carbohydrates
Complex carbohydrates take time to break down and digest slowly in comparison to other types of carbs. This slow digestion keeps blood sugar at a healthy level and reduces the risk of gestational diabetes. A slow digestion process also ensures gradual and healthy weight gain.
Rich in Fibre
Oats contain a good amount of fiber. As constipation is one of the common symptoms in pregnancy, fiber intake via oats can help regulate digestion and improve bowel movement.
Contains Vital Minerals
Potassium, phosphorous, calcium, magnesium, and zinc are just some of the minerals part of oats. Each of them has several benefits, starting from improving the immunity to boosting the bone health of a pregnant mother, consequently ensuring the excellent health of a pregnant mother.
Has Necessary Vitamins
Oats are loaded with vital nutrients too. With B Vitamins, folate, and Pantothenic acid, all the fat, and protein in the body is broken down efficiently, which keeps the mucous membranes healthy and robust.
Rich in Folic Acid
Folic acid is one of the essential nutrients for every pregnant woman out of all vitamins and minerals. Folic acid is critical in developing the nervous system and the fetus’s brain and preventing any disorders.#momnutrition #pregnancyfoods #pregnancymustknow