21 Nov 2021 | 4 min Read
Babychakra
Author | 1369 Articles
Medically reviewed by
DrMariya Vhora
Ayurveda is one of the oldest holistic healing approaches of treatment. It was developed more than 3000 years ago in India. Ayurveda is based on the belief that health and wellness is a delicate balance of mind, body, and soul. It is to promote good health, not to fight diseases. Those who practice Ayurveda believe that every person has five components- air, water, earth, fire, and space. These five components combine to form three life forces or energies in the human body – Doshas. These ayurvedic doshas control how the body works.
1. Vata Dosha
Those who practice Ayurveda believe that this is the most powerful amongst all three doshas. It controls the essential body functions like mind, breathing, blood flow, heart function, and intestinal functions. If Vata dosha is your main life force, you’re more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis.
2. Pitta Dosha
Pitta dosha controls your metabolism, digestion, and other hormones linked to your appetite. Things that can disturb its function include spicy and oily foods and spending too much time under the sun. If your life is controlled by Pitta dosha or if you’ve got a Pitta body type, you’re likely to develop conditions like high blood pressure, heart disease, and infections.
3. Kapha Dosha
This force controls muscle growth, body strength, stability and weight, and the immune system. And unhealthy lifestyle choices like overeating sugar or salt can disrupt the normal functioning of your body. So, if Kapha dosha is your primary body energy, you may develop conditions like asthma, cancer, diabetes, nausea after eating, and obesity.
Raising a toddler can be difficult, especially with so many things going on. At the absolute least, it’s critical to ensure your child receives the finest possible care for their holistic development. Ayurveda contains a wealth of knowledge that children can use. Ayurveda is a science of life and longevity that has been practised for thousands of years. The body, mind, and soul are all balanced in Ayurveda.
Like mainstream Western medicine, traditional Chinese medicine, naturopathic medicine, and homoeopathy, Ayurveda is regarded as a method of medical care in India. Ayurveda practitioners in India get state-recognized, organised training. Ayurveda promotes excellent health and treatment via lifestyle adjustments (such as massage, meditation, yoga, and dietary changes) and herbal remedies against ayurvedic doshas.
According to Ayurveda, one should constantly balance their Vata Dosha when pregnant, and this can be done by eating a diet rich in fresh, plant-based meals, whole or sprouted grains, and non-processed foods.
During your pregnancy, you need a lot of mental and physical assistance. According to Ayurveda, you should live a sattvic lifestyle. You should not store negative emotions like sadness, wrath, grief, uncertainty, or fear since these could influence the developing kid.
You should always eat what you naturally want when pregnant. But don’t forget to consume a well-balanced diet with plenty of veggies, meats, and healthy starches.
Start your day off right with a full-body massage. Long strokes along the long bones and circular strokes on the joints should be applied with warm sesame oil in an open hand. Gently massage the abdomen. After the fourth month, massaging the nipples is advised. Take a warm water bath after abhyanga. It aids in the opening of the circulation channel.
Garbha means womb in Sanskrit, and sanskar means mental education. As a result, Garbha sanskar refers to the process of teaching the embryo in the mother’s womb. According to Ayurveda, a child’s mental and behavioural development begins when the mother conceives.
Takeaway
The effectiveness of Ayurveda is an all-time debate. Few clinical trials and systematic research reviews suggest that Ayurvedic medicines are effective. On the contrary, some researchers state that Ayurvedic medicines contain lead and arsenic in some forms. Thus, it is essential to consult your doctor before starting any ayurvedic medicine for relief.
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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.