22 Nov 2021 | 4 min Read
Babychakra
Author | 1369 Articles
Medically reviewed by
Smriti Shekhar
We have all been through a tough time. The COVID-19 pandemic has affected each of us in different ways. Some of us have lost friends and loved ones due to the infection. Others have lost jobs or struggled financially. Most of us have sheltered at home. Vast parts of our lives ground to a halt or were moved online. Those who had the privilege to work from home did so while schooling children and caring for other family members. Sadly, many people are irritated about quarantine weight gain. So, if you are one of the people, we hope this article will be helpful to you. So, here we bring you some best tips on how you can manage your pandemic weight gain.
Focus On Eating Regularly Without Restriction
Dieting may not work or give your desired results. Excessive dieting can lead to eating disorders. and can lead to poor concentration and fatigue. Hence, no need to be rigid – just have a general plan about what you will eat each day. Do not make any extreme changes in your eating habits that may cause stress in you.
Light Dinner
Go for lighter dinners instead of those oilier and spicy meals. Try to have plenty of fresh water instead of carbonated drinks. Prefer freshly extracted fruit juice instead of tetra-pack fruit juice.
Practice Body Respect And Compassion
Do not shame yourself or others for quarantine weight gain – treat your body respectfully. Beating yourself for the pandemic weight gain will give no fruitful results. Dieting may further cause distress in you. Instead, practice self-compassion. Acts of kindness and self-compassion can improve our mental well-being. Practice speaking kindly to yourself and appreciating your body for getting you through this tough year.
Social Meet-Ups And Physical Activities
However, stay physically active. Start meeting your friends and go for a walk instead of sitting at home and messaging them. Social meet-ups help in uplifting overall wellbeing.
Be Slow And Steady
Some people can change their habits and get back into their shapes in just a drop of their hats, but this may not be the case with everyone. Therefore, do not put excessive pressure on your body to reduce weight. Be slow but steady to achieve your targeted weight goal.
Change Your Daily Routine
Make new changes in your routine. Let them be easy with you, start exercising gradually and focus on your cardiovascular health. Limit your sugar intake and be easy with your body.
H2: How To Stay Motivated During The Weight Loss
It might be difficult to get started and keep to a healthy weight loss technique. People frequently lack the ambition to get started or lose motivation to continue. Fortunately, motivation is something that can be improved.
Remember to be flexible with yourself and to celebrate your small victories as you lose weight. Also, don’t be afraid to seek assistance when necessary. You can discover and maintain motivation to achieve your weight reduction goals with the right tools and help for quarantine weight gain.
It’s essential to recall how much our lives have changed in the covid years as we adjusted to our changing surroundings as the epidemic fades. Changes are complicated, and nothing about returning to whatever the new normal will be simple. But you’ll need to keep in mind that there will be ups and downs. Anytime we attempt to achieve some positive changes, we must acknowledge that it shouldn’t have to be a clear, linear, and upward trajectory. There will always be setbacks along the way, be it with food, exercises, or managing covid weight gain stress. But it’s mutually crucial to keep your focus on the long term, not just today. So, set a goal and follow the tips mentioned above and accomplish it to live a healthy lifestyle ahead.
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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.