How To Handle Pandemic Weight Gain?

How To Handle Pandemic Weight Gain?

22 Nov 2021 | 4 min Read

Babychakra

Author | 1369 Articles

Medically reviewed by

Smriti Shekhar

We have all been through a tough time. The COVID-19 pandemic has affected each of us in different ways. Some of us have lost friends and loved ones due to the infection. Others have lost jobs or struggled financially. Most of us have sheltered at home. Vast parts of our lives ground to a halt or were moved online. Those who had the privilege to work from home did so while schooling children and caring for other family members. Sadly, many people are irritated about quarantine weight gain. So, if you are one of the people, we hope this article will be helpful to you. So, here we bring you some best tips on how you can manage your pandemic weight gain.

How To Handle Pandemic Weight Gain

Focus On Eating Regularly Without Restriction

Dieting may not work or give your desired results. Excessive dieting can lead to eating disorders. and can lead to poor concentration and fatigue. Hence, no need to be rigid – just have a general plan about what you will eat each day. Do not make any extreme changes in your eating habits that may cause stress in you.

Light Dinner

Go for lighter dinners instead of those oilier and spicy meals. Try to have plenty of fresh water instead of carbonated drinks. Prefer freshly extracted fruit juice instead of tetra-pack fruit juice.

lighter dinner

Practice Body Respect And Compassion

Do not shame yourself or others for quarantine weight gain – treat your body respectfully. Beating yourself for the pandemic weight gain will give no fruitful results. Dieting may further cause distress in you. Instead, practice self-compassion. Acts of kindness and self-compassion can improve our mental well-being. Practice speaking kindly to yourself and appreciating your body for getting you through this tough year. 

Social Meet-Ups And Physical Activities 

However, stay physically active. Start meeting your friends and go for a walk instead of sitting at home and messaging them. Social meet-ups help in uplifting overall wellbeing.

Be Slow And Steady

Some people can change their habits and get back into their shapes in just a drop of their hats, but this may not be the case with everyone. Therefore, do not put excessive pressure on your body to reduce weight. Be slow but steady to achieve your targeted weight goal.

Change Your Daily Routine

Make new changes in your routine. Let them be easy with you, start exercising gradually and focus on your cardiovascular health. Limit your sugar intake and be easy with your body.

H2: How To Stay Motivated During The Weight Loss

It might be difficult to get started and keep to a healthy weight loss technique. People frequently lack the ambition to get started or lose motivation to continue. Fortunately, motivation is something that can be improved.

  • First, you need to determine why you want to lose weight 
  • Set up realistic expectations
  • Focus on goals
  • Pick a plan that fits your lifestyle
  • Keep a weight loss journal
  • Celebrate your successes
  • Find exercises which you really enjoy
  • Or maybe get a dog

Remember to be flexible with yourself and to celebrate your small victories as you lose weight. Also, don’t be afraid to seek assistance when necessary. You can discover and maintain motivation to achieve your weight reduction goals with the right tools and help for quarantine weight gain. 

Conclusion

It’s essential to recall how much our lives have changed in the covid years as we adjusted to our changing surroundings as the epidemic fades. Changes are complicated, and nothing about returning to whatever the new normal will be simple. But you’ll need to keep in mind that there will be ups and downs. Anytime we attempt to achieve some positive changes, we must acknowledge that it shouldn’t have to be a clear, linear, and upward trajectory. There will always be setbacks along the way, be it with food, exercises, or managing covid weight gain stress. But it’s mutually crucial to keep your focus on the long term, not just today. So, set a goal and follow the tips mentioned above and accomplish it to live a healthy lifestyle ahead. 

And if you’ve found this article helpful, please hit the ‘LIKE’ button and ‘SHARE’ this article with your friends and family.

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