The chance of catching an infection or falling ill is always high in pregnant women. The immune system tends to get slightly altered during the pregnancy period. Several factors like lifestyle, diet, sleep, exercise, etc. contribute to the maintenance of this immune system.
It is important to make the correct choice for the kind of food you want to include in your pregnancy diet.
5 of these healthy choices that should be included in your diet are:
1. Ginger and garlic
The antibacterial, anti-inflammatory, and anti-viral properties of ginger support the digestive and respiratory systems. It’s a great choice when dealing with morning sickness and nausea. Garlic on the other hand enhances the disease-fighting capacity of the white blood cells and supports the immune system.
2. Vitamin C rich fruits or citrus fruits
Citrus fruits like kiwi, orange, lime, grapefruit, etc. are rich in vitamin C. Vitamin C is a vital component of the immune system. It plays an important role in the cellular functions of the immune system.
3. Red bell pepper
Red bell pepper is one of the must-have items on the pregnancy list. It’s known to have three times the amount of Vitamin C found in an orange.
Eggs are an excellent source of protein, choline, vitamin D, and omega-3 fatty acids. Consuming eggs in your pregnancy diet reduces the risk of low birth weight, neural tube defect, and pre-eclampsia.
5. Cow’s milk
Cow’s milk, also known as lactoferrin, interrupts the interaction between the body cells and the viral cells. This interference decreases the chance of our body being infected by the virus.#pregnancymustknows #pregnancyfoods