Must-Eat Brain Foods To Support Fetal Brain And Cognitive Development Suggested Speciality : Nutrition

The process of brain development in the fetus starts around the 5th week of pregnancy. Maternal nutrition and stress play an important role in the development of the fetal brain.

The foods that play a role in the process of the brain and cognitive development of the fetus are known as “Brain Foods”. They are very important to consume during your pregnancy to make your baby smart and intelligent.

• Seeds

Seeds like pumpkin seeds, flaxseeds, sunflower seeds, and chia seeds are rich in nutrients. They contain zinc which helps promote the structural growth of the brain. It also plays a vital role in the cognitive development of the fetus.

• Eggs

Eggs are a rich source of omega 3 fatty acids, protein, and an amino acid called choline. Choline plays a vital role in cognitive development, improving memory power and neurological development.

• Almond and Walnuts

Almonds and walnuts are recommended brain foods for all ages. They are a rich source of omega 3 fatty acids, healthy fats, vitamin E, protein, and magnesium. They support brain development as well as enhance memory power.

• Cheese

Cheese does play a role in the brain development of the fetus. It is an excellent source of Vitamin D. Vitamin D supports cognitive development and supports healthy IQ.

• Leafy vegetables and pulses

Green leafy vegetables and pulses are a good source of folic acid. Folic acid has a crucial role in overall fetal development. It protects the brain from any kind of tissue damage. It is known to reduce the risk of neural tube defects and preeclampsia.

#pregnancyfoods #pregnancymustknows