3 Jan 2022 | 3 min Read
Dt. Medhavi Gautam
Author | 1 Articles
The diet that the mother follows during the breastfeeding periods impacts her lactation health as well as breast milk production. The mother needs to have a balanced diet consisting of various vitamins, nutrients, and other enzymes that support lactation as well as her health.
5 foods that you should include in your lactation diet are:
Seeds
Fenugreek seeds, fennel seeds, cumin seeds, and sesame seeds are a few of the nutrient-rich seeds that should be included in the lactation diet.
Carrots
Almonds
Beets
Watermelon
Along with these 5 foods, there are several other foods like unripe papaya, brown rice, salmon, green leafy vegetables, oats, barley, etc. that improve lactation health. Also, give equal importance to hydration to maintain good health during your lactation period.
Consult your nutrition expert and plan a balanced diet chart for yourself to stay healthy and happy during the breastfeeding period to benefit your little one.
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