Are Headaches Normal During Pregnancy?

Tension headaches are normal, especially during the first trimester. Some women may experience their first migraine during pregnancy as their hormone levels fluctuate. On the other hand, some women may see that their migraines go away. A change in sleeping habits, exercising or diet by consulting with the doctor are some safe ways to treat a headache during pregnancy. 

Read to find out more about the causes of headaches during pregnancy and when should one worry about them.

What Causes Headache During Pregnancy?

Community Expert Dr Pooja Marathe says, “Headaches are very common during pregnancy, particularly in the first trimester. Your hormone levels are skyrocketing and this can lead to daily headaches. Other common causes include dehydration, abruptly stopping your caffeine intake, increased stress, and poor sleep.”

Some other causes of pregnancy headaches include:

• Depression
• A lack of sleep or tiredness
• Sinus congestion or a stuffy nose
• Allergies
• Eyestrain
• Stress 
• Hunger
• Dehydration
  Drinking plenty of water can help to cure a headache during pregnancy / Credit – Canva
  
  Those expecting mums who have headaches in the first trimester will probably experience a decrease or even complete disappearance of headaches during the second trimester. This is because the body gets used to the changes. Dr Pooja Marathe says, “Headaches are very common during pregnancy, particularly in the first trimester. Your hormone levels are skyrocketing and this can lead to daily headaches.”

How Do I Prevent Headaches During Pregnancy?

According to Dr Pooja Marathe, here are some tips to prevent headaches during pregnancy-

• Include physical activity in your daily routine
• Manage stress
• Avoid headache triggers
• Practice relaxation techniques
• Eat regularly
• Follow a regular sleep schedule 
• Drink enough water to avoid dehydration
• Sleep enough

When to Visit a Doctor

According to Dr Pooja Marathe, “Headaches can sometimes be related to blood pressure problems during pregnancy. If they are persistent or severe and happen after 20 weeks of pregnancy, let your healthcare provider know. Although strokes during pregnancy are rare, migraines can increase a pregnant woman’s risk for them.”

Call your doctor or hospital if you have a very bad headache or a persistent headache as it could be a symptom of pregnancy-induced hypertension. This high blood pressure develops after twenty weeks of pregnancy and goes away within six weeks after the baby is born. 

Hence if there is a headache and vision problem including the sudden swelling of the stomach, face, feet or hands it needs immediate attention as it could indicate pre-eclampsia. This condition can be dangerous for both the mum and baby.