25 May 2023 | 7 min Read
Author | 799 Articles
Beetroot offers several essential nutrients and dietary fibre that contribute to your daily nutritional requirements. This healthy ingredient can also be used in many different recipes and can be easily incorporated into your smoothies, desserts, and curries. But is it safe to have beetroot during pregnancy? If yes, how much of it can you have on a daily basis? We answer all your queries in this post.
Read on as we discuss the unknown benefits of having beetroot during pregnancy, healthy recipes to try, and also possible side effects that it may have.
Beetroot has detoxifying properties and helps support your overall health during pregnancy / Image credit: Freepik
Yes, you can safely consume moderate amounts of beetroot during pregnancy. Beetroot offers detoxifying, blood-purifying, and revitalising properties, and is considered a healthy addition to your pregnancy diet.
You can consult your healthcare provider or nutritionist to determine the optimum amount of beetroot you can safely consume, depending on your health condition.
The US Department of Agriculture (USDA) claims in their study that a 100 gm serving of beetroot might offer you the following essential nutrients that could further help suffice your pregnancy needs.
|Recommended Dietary Allowance (RDA)
|100g Of Beetroot
Beetroot enhances your digestive health and also reduces the risk of infections and diseases during pregnancy / Image credit: Freepik
Here’s how eating beetroot during pregnancy might aid in enhancing your prenatal health and the development of your baby.
In some cases, your healthcare provider may impose a restriction on the excessive consumption of beetroot during pregnancy. This is because excess consumption of beetroot or its juice might affect your health in certain ways. We have discussed a few of the side effects here.
Like every other food, make sure to consume beetroot in moderation during pregancy. You can try several healthy recipes to add this superfood to your pregnancy diet.
There are many simple beetroot recipes that you can add to your pregnancy diet / Image credit: Freepik
Pickled beetroots serve as the perfect snack, are a great addition to your salad, and also can be used as a side dish with sandwiches.
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Beetroot salads are nutritious and for this recipe, you can even add the leaves of this veggie to boost its nutritional content. Beetroot leaves have a delicious taste and facilitate healthy growth in your baby.
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Beetroot tea is caffeine-free and you can easily make it at home with readily available ingredients.
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Eating beetroot during pregnancy is considered highly beneficial as it lowers the risk of congenital anomalies in your baby, and enhances your immunity and digestive health. Plus, you can easily incorporate this super-healthy ingredient in several recipes and try the ones we discussed above.
However, make sure you have this vegetable in moderation, as excess consumption of beetroot may lead to vomiting, nausea, or even fatigue. So check with your doctor to know the right amount that is suitable for you.
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Cover Image Creedit: Freepik.com
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