7 Bollywood Mums Who Are #FitnessGoals

Mums have the arduous task of caring for their kids, with little to no time left to care for their own self. But this doesn’t mean that self-care should take a backseat. In fact, it is perhaps the only thing that can keep us mums moving and who better to inspire young mums to care for themselves than Bollywood mums. 

From Kareena Kapoor Khan to Shilpa Shetty Kundra, B-town mums know how to focus on self-care and keep themselves fit. 

Let’s take a look at how these B-town beauties stay in shape. 

Top Bollywood Mums Who are Fitness Goals

1. Shilpa Shetty Kundra

From her famous Instagram series ‘Sunday Binge’ to her Yoga sessions, Shilpa Shetty Kundra is one of the fittest mums in Bollywood. 

“I don’t skip breakfast because I don’t have time. If you don’t break your fast, you are not doing good to your brain and body. I like to keep it simple and quick,” Shilpa shared. 

2. Malaika Arora

This B-town diva is one of the hottest mums in Bollywood. She leads an active lifestyle and is often spotted taking her dog on a walk in the morning. From Yoga to hitting the gym, Malaika does it all to stay in shape and is a great example of mom fitness.

“I do intermittent fasting, so I don’t eat anything in the morning because my last meal is at 7-7:30 in the night. I start my day with a lot of liquids, which is warm water, ghee or coconut oil, in the morning. The liquid could be whatever you like-plain water, jeera water, or water with lime. I do all of that in the morning and I break my fast with nuts–walnuts and a mix of nuts that I have” she quoted.

3. Mira Rajput Kapoor

Mum of two, Mira Rajput Kapoor is often papped while heading out to the gym. As soon as she wakes up she does some breathing exercises and also does some posture correction exercises.

She has also joined HIIT training and said in an interview “I had to become more responsible about my body after two pregnancies”

4. Kareena Kapoor Khan

Bollywood’s Bebo made sure she got into shape after giving birth to her adorable son Taimur. Now a mother of two, she has maintained a great figure and her post gym glow pictures say it all. Now doesn’t that set the perfect fitness goals for women?

5. Kajol

Kajol has managed to stay fit and is totally graceful / Image credit- Instagram

Mother of two children, Kajol still looks fit. She made a comeback with her recent movies which include Tribhanga and looked well maintained. One of the most inspiring things about her is that she lost 18 kilos in about five months post giving birth. 

Kajol has a personal trainer and believes in eating healthy to stay fit.  

6. Karisma Kapoor

Karisma Kapoor’s fitness and charisma is an inspiration

She is one of those fit actresses who has aged so gracefully. Despite her age, she has maintained a fit figure through her consistent routine. 

“I have always endorsed a healthy lifestyle, and it’s the simple things that help me be fit,” she said in an interview.

7. Suzanne Khan

An interior designer and a co-owner of the e-commerce fashion lifestyle company The Label Life, she also opened the first interior fashion design store in India. Mother to two sons, she is versatile and manages both work and life well. She loves working out and following a healthy diet. Suzanne says that her energy levels remain high because of her two kids. 

So while motherhood does keep one busy, taking some time out for yourself is important to stay fit. Staying fit necessarily does not mean having a very defined figure but keeping the body weight balanced and healthy. Exercising keeps the mind calmer and what’s a better way to handle motherhood. Spare some time and make fitness goals a part of your life too.