9 Mar 2022 | 4 min Read
Author | 625 Articles
Pregnancy is a life-changing experience and indeed a wonderful time in a woman’s life. It’s the time to celebrate the advent of a new life that is being nurtured within the mum. However, for a woman, growing and supporting a child within her body is not an easy journey.
Riding the emotional roller coaster of pregnancy is tiring. Besides an expanding belly, there’s a lot of physical change that an expecting woman goes through in her nine-month journey. All women have a different pregnancy experience.
Morning sickness, inadequate sleep, fatigue, swollen feet, sore breasts, stretch marks, indigestion, and frequent urination are some of the things women dislike about pregnancy. Read on to know more.
Some of the things that women dislike about pregnancy are:
It can be due to low blood sugar or the rise in pregnancy hormones, such as human chorionic gonadotropin (HCG).
To help relieve nausea, it is advisable to avoid having an empty stomach. Eating in small amounts every one to two hours can be helpful.
This is called hyperosmia that makes previously mild odours, strong and unappealing. It might decrease later in pregnancy.
This in turn causes the kidneys to process extra fluid that ends up in the bladder. Leaking of urine when you cough or sneeze, is also very common during pregnancy.
Fatigue or loss of energy can begin in the first weeks of pregnancy. This can be due to hormonal changes.
As the body is working hard to adjust to the new physical changes, it is common for women to feel exhausted during pregnancy.
Moreover, the slow process of breaking down food (due to progesterone) can also cause constipation, gas, and bloating. To get relief from this, drink plenty of water, fruit juices, and include plenty of fibre in your diet.
Relaxing the valve between the stomach and oesophagus, pregnancy hormones can allow stomach acid to leak into your oesophagus. This causes heartburn.
Nausea and vomiting can make it difficult for the body to absorb the water it needs, causing dehydration. Hence, drinking plenty of water and fluids are advisable.
Stretch marks are common during pregnancy and affect eight out of 10 pregnant women. After delivery, the stretch marks may gradually fade into pale scars.
You should try dermatologically tested products or some natural body butter to treat stretchmarks and itching caused by it. These provide 24 hours of moisturisation and provide the perfect nourishment to your skin.
Natural foot creams can be a saviour for your swollen feet during pregnancy. It gives a soothing, cooling sensation to the swollen feet and tired ankles.
A universal problem amongst pregnant mums, trying a new bra or breast pads to shield your nipples can provide comfort.
You can opt for the natural nipple butter that soothes sore nipples. Clinically tested, it is enriched with Vitamin E and nourishes the area around the nipple.
While most women look forward to the experience of becoming mothers, pregnancy isn’t as easy as it looks. However, we are sure you will agree, becoming a mum is worth all the things we dislike, and go through.