18 Jul 2022 | 6 min Read
Author | 511 Articles
Dates during pregnancy are a healthy snacking option, you just can’t go wrong with dates. Dates are considered the world’s oldest cultivated fruit and are a fruit from the date palm tree, which is a type of flowering plant.
Dates are a source of folate and dates during pregnancy help reduce the likelihood of certain birth defects, including spinal cord and brain abnormalities. They also provide iron and Vitamin K, integral to a healthy pregnancy. Dates also contain fructose that breaks down quickly and offers instant energy without altering one’s blood sugar levels. Dates for pregnant women are recommended as they contain laxatives which aid in uterus contractions and ease labour by shortening it. Read on to know more.
Dates are good for pregnancy for their nutritional value. The nutritional content in 100 g of dates are:
Fibre – 6.7 g
Proteins – 1.8 g
Iron – 0.9 mg
Folate – 15 mcg
Fat – 0.2 g
Vitamin K – 2.7 mcg
Potassium – 696 mg
Magnesium – 54 mg
Dates in pregnancy are highly recommended as they can reduce the risk of anaemia, relieve morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body.
Can pregnant women eat dates? Yes, they can. Some of the ways to include dates in your pregnancy diet are:
A powerhouse of vitamins and minerals, eating dates during pregnancy have a host of health benefits. These are also rich in antioxidants that help protect the body from cell damage. Some of the benefits include:
Although there aren’t any side effects of eating dates during pregnancy, it is advisable to consume them in moderation.
Eating dates in pregnancy during the first and third trimesters is excellent for your health as well as your baby’s growth. However, excess consumption of dates might lead to:
Medical research shows that depending on how many dates you eat during pregnancy, your labour can start without the help of medication since dates are believed to promote natural induction.
Researchers have also found that mums who ate dates had significantly less need for medical intervention to induce or expedite labour compared to mums who didn’t eat dates.
A healthy pregnancy is all about eating a healthy, balanced diet that can include plenty of fresh fruits and dried fruits. Plus, dates in pregnancy are an excellent choice because they’re a rich source of fibre and have other nutrients and vitamins. It is advisable to consult a doctor regarding how many dates you can consume during pregnancy.
Dates are a source of folate and reduce the likelihood of birth defects, including spinal cord and brain abnormalities. They also provide iron and Vitamin K, integral to a healthy pregnancy.
Usually, six dates per day during pregnancy is fine. It is advisable to consult a doctor regarding how many dates you can consume during pregnancy.
You can eat dates during the first and third trimesters. Try to avoid eating dates during the second trimester if your blood sugar levels are high or your glucose test is not normal as there might be a chance of having gestational diabetes.
Braxton-Hicks occur when the uterus muscles tighten and loosen and might increase as you approach your due date. Dates affect the oxytocin receptors and make uterine muscles respond better to oxytocin. This results in more effective uterine contractions.