26 Apr 2022 | 5 min Read
Author | 216 Articles
Pregnancy is a time of excitement and a flurry of experiences. However, growing and supporting a child within the body is not an easy journey.
It brings a lot of changes to your body apart from the growing belly. Pregnancy, especially the first trimester brings with it symptoms like sore breasts, fatigue, nausea, vomitting, morning sickness, constipation among other symptoms.
That’s because during the first trimester, your baby goes through the most rapid growth ever. From a fertilised cell, the foetus grows into a bundle of growing limbs. Several organs are formed and the brain begins to develop by this time.
Due to these changes, a lot of physical changes are visible in the mother-to-be. Perhaps the most difficult time of pregnancy is the first trimester. However as the pregnancy progresses towards the fourth month it gets better.
It helps when you know how to handle the tough times during the first trimester and that’s why we’ve listed ways to do it.
Some of the ways to handle a tough first trimester are:
It can be due to low blood sugar or the rise in pregnancy hormones, such as human chorionic gonadotropin (HCG).
Solution: It is advisable to avoid having an empty stomach to help relieve nausea. Small and frequent meals can be helpful.
Nausea and vomiting can make it difficult for the body to absorb the water it needs, causing dehydration.
Solution: Drinking plenty of water and fluids are advisable.
Fatigue or loss of energy can also begin in the first weeks of pregnancy. The credit again goes to hormonal changes.
Solution: You can take a quick snooze whenever you feel tired.
Solution: Trying a new bra or breast pads to shield the nipples can provide comfort.
The natural nipple butter to soothe sore nipples can also help. Clinically tested, it is enriched with Vitamin E and nourishes the area around the nipple.
Moreover, the pressure from the uterus prevents the bladder from completely draining, causing infection.
Solution: It is advisable to consult a doctor immediately.
Moreover, the slow process of breaking down food (due to progesterone) can also cause constipation, gas, and bloating.
Solution: To get relief from this, drink plenty of water, fruit juices, and include plenty of fibre in your diet.
Solution: Try to avoid food that might upset your stomach. You can also opt for smaller and frequent meals with plenty of water in between.
Sleeping propped up instead of flat can also help. Try to have your last meal at least three hours before you go to bed.
Following these tips would help you handle a tough first trimester:
These were some of the tips to handle a tough time during the first trimester. A lot of pregnancy changes start from the first trimester as the baby is now starting to grow physically and requires a lot of room. With some simple tips, these changes can be managed.