A Guide To Do Fertility Cleanse At Home

If you are planning for a baby and want to try a fertility cleanse at home to conceive, here’s a guide for you. There are certain factors to consider other than diet and lifestyle like getting a fertility cleanse kit after consulting with an expert.

Fertility cleansing helps to have a healthy pregnancy and ultimately a healthy baby.  However, there are certain important aspects and factors to be mindful of, before considering a fertility cleanse.

Here’s all that you need to know all about it. 

What Is A Fertility Cleanse?

This is a detox done to prepare the body to conceive, which involves cleansing of the uterus and liver. It rids the liver of toxins and excess hormones. It is a natural way of increasing fertility.

How Does Fertility Cleansing Benefit Women?

Fertility cleansing benefits women who want to boost the chances of fertility and are not able to conceive. The detoxification process helps them get pregnant faster because the womb environment and the egg quality get healthier. 

Here are a few more benefits-

• With a better egg quality, the chances of miscarriage, autism, diabetes and childhood leukemia are reduced. 
• Makes you feel more energetic
• Improves the quality of sleep
• Keeps your mood happier
• Gives healthy hair and skin
• Resets the body
• Reduces chances of chronic illnesses like strokes, heart diseases, cancer and diabetes
• Boosts concentration
• Improves the womb’s lining
• Improves the functioning of kidney and liver

When Should I do Fertility Cleansing

You need to do fertility cleansing before getting pregnant as certain herbs prescribed by the doctor and food items can’t be consumed during pregnancy. Additionally, experts recommend starting fertility cleansing at least 3-6 months before getting pregnant. 

Ways to do Fertility Cleansing 

Activities like exercise, yoga, sauna therapy help you get rid of toxins that prevent you from conceiving in your body besides using a fertility or ovulation kit to do fertility cleansing. Fertility kits are available for both men and women which you can buy after consultation with a doctor. 

Additionally, take a detox bath with Epsom salts which help remove the toxins and heavy metals from your body. You can also consider getting castor oil therapy which helps reduce inflammation and boosts blood circulation. 

There are certain food items which are the best for the cleansing process. 

Best Foods for Fertility Cleansing

Here a few herbs and food items that will help optimise the fertility cleansing process- 

Greek yoghurt
Dates
Avocado
Steamed vegetables
Smoothies
Vegetable soups
Cinnamon
Walnuts
Salmon
Licorice root
Fermented soy products
Ginger 
Flax seeds
Water
Leafy green vegetables
Salmon

Organic food items and also organic meat help to cut unnecessary hormones and antibiotics usually found in inorganic foods.

What to Avoid During Fertility Cleansing

• Caffeine
• Sugar
• White carbs
• Alcohol
• Tobacco

Side Effects of Doing Detox for Fertility Cleansing

When you detox quickly or have excess toxins to clear out, you may experience muscle ache, headache, tiredness and irritability. Furthermore, you may also have a change in bowel movements and may feel irritable.

Take it Easy

Do not cut on everything from your diet all at once. Instead, start reducing the intake of the items you need to avoid, one at a time. 

While you can feel left out because of not consuming certain foods that you like during detox, you can substitute them with healthy alternatives. You can even make your partner or loved ones to detox with you some days. 

Additionally, start eating smaller portions to ease the process of digestion and stay active by doing exercise and other activities to boost your circulation. 

Ensure that you meet a fertility doctor before carrying out this process. Here’s wishing the best to all the mums who are trying to conceive.  

DISCLAIMER: We have taken steps to check the accuracy of the information & practices shared above; however, it is not a replacement for a doctor’s opinion. Please check with either your doctor, or an expert, before trying any suggestion, practice, or medication mentioned here.