Fibromyalgia During Pregnancy- What do You Need to Know

If you have been recently diagnosed with fibromyalgia, you might already be aware of its challenges. The effects of fibromyalgia during pregnancy include pain and fatigue, and for some women, the challenges can be even more difficult. But the good news is that there are some ways to treat the condition.

Here’s what you need to know about fibromyalgia, tips to manage your symptoms, and possible treatments that you can try. Don’t worry, by following some precautionary measures, you will be able to enjoy a happy and healthy pregnancy.

What Is Fibromyalgia?

Fibromyalgia (FM) is a chronic condition, characterised by fatigue, pain, burning sensations, and muscle soreness. It also causes sleep and memory issues and affects the soft tissues of the body. Studies have shown that fibromyalgia roughly affects 3 to 6% of the population, where about 75-80% of them are women.

Moreover, fibromyalgia often goes unrecognised in pregnant women, as its symptoms such as fatigue and weakness are misinterpreted as normal signs of pregnancy.

Symptoms Of Fibromyalgia during Pregnancy

The early symptoms of fibromyalgia include fatigue, muscle ache, and stress, however, these symptoms may change throughout the pregnancy.

Trimester 1: The first trimester can be challenging. The constantly fluctuating hormones can make things difficult for you. Additionally, you may also experience severe nausea during these initial months.

Trimester 2: During your second trimester, your medical advisor can suggest hormone relaxins that help loosen up the muscles and reduce symptoms such as muscle weakness, abdominal and back pain.

Trimester 3: Your symptoms might tend to get worse during the third trimester. You may experience discomfort, heartburn, and lack of sleep. Again, taking hormone relaxins can help cure these symptoms and prepare your body for childbirth.

Does Fibromyalgia affect Pregnancy?

Many studies have reported that women with fibromyalgia are more likely to have:

• Recurrent miscarriages
• Abnormal blood sugar
• High amniotic fluid

However, it was also derived that women with fibromyalgia didn’t require C-section delivery or any other special procedure. And their babies were less likely to be born prematurely.

Fibromyalgia And Pregnancy Pain Relief

There are many ways to relieve symptoms such as exercising, avoiding stress, and having a balanced diet

As most women have different symptoms, the best decision is to consult your medical advisor to understand what can minimise your symptoms. Nevertheless, the following strategies can help provide relief:

• Take warm baths (remember warm, not hot)
• Try to consume healthy foods, and eat a well-balanced diet.
• Avoid stress
• Take as much rest as you can
• Try acupuncture therapy
• Indulge in meditation activities

If you still experience severe fatigue, dizziness, and muscle ache, ensure to take multiple breaks during the day. Don’t hesitate from seeking support from friends and family members, for instance, a ride to your doctor’s appointment, or a few words of encouragement when you need it.

Is Exercise Important?

Exercise can help you stay fit. It helps strengthen your muscles, keep joints flexible, and boost serotonin levels in the body. Increased serotonin levels in the body can help mediate your mood swings. 

Exercise can certainly help provide relief from fibromyalgia during pregnancy, but make sure not to overdo it. Consult your medical practitioner to know what exercises and stretches are safe to perform.

You can also try yoga and water exercises to get relief from pain.

Does Fibromyalgia Have Effects On Delivery?

Unfortunately, women with fibromyalgia experience more pain during labour and delivery. However, there are many medical treatments, such as spinal blocks, that can be administered to effectively relieve pain during the last few hours of labour. 

Postnatal Care for Women With Fibromyalgia

During postpartum, you may experience symptoms such as pain, dizziness, mood swings

The symptoms of fibromyalgia can persist during the postpartum period for some women. You may experience more episodes of mood swings, pain, and exhaustion. Try to plan ahead and get someone to assist you through the journey. Also, get tips from your medical practitioner, as it will help you navigate better.

Fibromyalgia during pregnancy might not be easy, but by being aware of your condition, you can manage your symptoms even better. Do not hesitate to seek help when needed, and try the recommended tips for fibromyalgia and pregnancy pain relief.