18 Jul 2022 | 6 min Read
Author | 511 Articles
Besides an expanding belly, there’s a lot of physical change that an expecting mum goes through during her pregnancy. One such discomfort is nausea and vomiting during pregnancy. It is also known as morning sickness during pregnancy. According to medical research, it is common in 70% of pregnancies.
Despite what it sounds like, morning sickness can strike at any time of the day and can be due to low blood sugar or the rise in pregnancy hormones, such as human chorionic gonadotropin (HCG). The good news is that there are foods that fight nausea during pregnancy. Take a look!
To help relieve nausea during pregnancy, it is advisable to avoid having an empty stomach. Eating in small amounts every one to two hours can also be helpful. Some of the foods to help with nausea during pregnancy are:
Medical studies have found that almost 90% of gynaecologists recommend salty crackers to women experiencing nausea during pregnancy.
Well, a root commonly used in Chinese medicine, ginger is one of the best foods to eat when nauseous during pregnancy.
You can try ginger teas and sodas, ginger-infused ice pops, crystallized ginger candy, or ginger snaps. You can also add some fresh ginger to your recipes.
You can sniff them, squeeze them in drinking water, or even lick slices. The refreshing smell and taste can do wonders and calm your stomach when nausea hits.
Lemon drops can also reap fruitful results. So, stash some in your bag before leaving the house.
Reports also show that bananas help replace the potassium that might be lost if you have been vomiting.
A part of the BRAT diet (bananas, rice, applesauce, and toast), applesauce is a good source of carbs and is gentle on your stomach.
High in the dietary fibre pectin, it is beneficial if you’re experiencing loose motion during pregnancy in addition to feeling nauseous. One of the most significant foods that help with nausea while pregnant for sure.
Rice can also be eaten cold if hot foods are off-putting.
Sometimes, the answer is right there in the kitchen. Potatoes!
Yes, you read that right. Potatoes can be boiled, steamed, baked, or mashed with a little butter and milk for extra calories and it helps an expecting mum if she is nauseous.
Noodles can be boiled or can be added to a light broth or sauce to increase your fluid intake during pregnancy.
According to medical studies, 21.7% of gynaecologists recommend herbal tea to pregnant women experiencing nausea.
Hot bites are more likely to have an aroma that triggers your gag reflex and can make you more nauseous.
Some yummy cold options like sorbet, yoghourt, popsicles, chilled fruits, or ice cream can help relieve your nausea.
If you have an aversion to the meat while pregnant, you can find natural sources of protein like nuts, beans, and Greek yoghourt.
You can stock up on peppermint hard candies for on-the-go relief.
Try to avoid cereals that are jam-packed with added sugars.
Since these carb-heavy items don’t have an overwhelming flavour, they’re less likely to trigger nausea.
The broth goes down easily and contains electrolytes that prevent dehydration, a common side effect of vomiting.
These were some of the foods that fight nausea during pregnancy.
Nausea during pregnancy is an unpleasant sensation that can make it difficult to eat, drink and keep down food. Plus, nausea can also make heartburn during pregnancy worse. Expecting mums experiencing it seems to tolerate certain foods better than others, including bland rice, pasta, potatoes, salty crackers, and cold foods.
Unfortunately, nausea during pregnancy is common. To relieve nausea, try to avoid having an empty stomach and eating in small amounts every one to two hours.
Expecting mums can have bananas if they experience nausea. Besides, the nausea-reducing fruit provides nutrients and potassium to refuel your body.
Foods like ginger, lemon, potatoes, pretzels, salty crackers, peppermint, herbal tea and banana can help combat nausea during pregnancy.
Yes, apples are good for fighting nausea. Due to their fibre content, apples help to ward off the chemicals from the body that cause nausea.
Nausea during pregnancy can affect you at any time of the day or night. However, it is advisable to consult a doctor if you feel nauseous throughout the day.
Also Read: Fruits to avoid during pregnancy