Mom Fit

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Dhanteras marks the beginning of the five-day Diwali celebrations. On this day, it is considered aus...

Struggling with losing weight after pregnancy? Here are some sure-fire Yoga poses to help you shed t...

Did you ever bother about your muscles down there before having a baby? No, right?!   Pelvic...

During pregnancy, a woman generally puts on anywhere between 8-12 kg of weight. Losing this weight b...

Embarrassing stains on your T-shirt, sniffing someone’s bum to check if he has pooped, the fir...

It’s not just from great men, inspiration can strike from one among us. The community of helpf...

There’s no doubt that fitness during pregnancy is of extreme importance. However, expecting mo...

Pregnancy Fitness is one of the pillars of a smooth pregnancy and a faster postnatal recovery. If yo...

If you’re a new mommy, it will be an understatement to say that you have a lot on your plate!...

In earlier times, if you were pregnant, it meant gaining weight and ‘eating for two’. N...

Pregnancy is no excuse to turn yourself into a slob. In fact, it gives you even more reasons to stay...

Resting smart and cozy in Shavasana  Just when you thought you have to give up resting on your...

Following an exercise routine can be struggle for anyone and everyone. As moms, it seems like a dist...

Continue practising prenatal yoga poses regularly to stay flexible and fit throughout your pregnancy...

‘You Need to lose weight!’…. They said! ‘Watch me be beautiful without it!’... I said!...

Keep practising various yoga poses on a daily basis. This will help you increase strength and flexib...

\As your body continues to change from one trimester to the next, you may have to modify the poses a...

Part I Fitness is one of the keys to a smooth pregnancy and delivery. Post-partum recovery is faste...

What is Belly dancing really? Belly dance uncommonly known as “Dance of Birthing”, was...

Q. You can resume intercourse after 40 days of your normal delivery. A. Good to know that you are t...

Q. I have bleeding per vaginaum, so what should I do? A. If you are having bleeding per vaginaum, P...

Q. How to improve back pain after delivery? And does epidural have any side effects on the back? A....

Q. Which types of fitness activities are safe for her considering she sleeps a lot? A. If your wife...

As a new mother, you may be anxious to start working out and getting back to your pre-pregnancy clot...