8 Sep 2022 | 5 min Read
Sayani Basu
Author | 607 Articles
Building immunity from within for your toddler has become all the more important in the wake of COVID-19 looming over our heads. Most kids are fussy eaters and are not very careful with the hygiene advisories that have been issued. Therefore, there’s more than just maintaining a proper diet for them to build their immunity.
So how can you build immunity for your toddlers? Here are some of the tips to build immunity from within for your toddler.
Hence, it is advisable to increase fruits and green vegetables that are loaded with iron, zinc, minerals, calcium and other vital nutrients.
It is recommended to choose a handwash that has been formulated using natural ingredients like organic mango oil and coconut oil that will not only wash off germs but will also keep your little one’s skin moisturised.
Sleep deprivation can also make a child more susceptible to illness and reduce his/ her immunity and the body’s natural ability to fight diseases.
It is advisable to avoid unnecessary antibiotics as excessive use of antibiotics results in antibiotic resistance and thus decreases immunity in kids.
Encourage them to play, and run in the open areas to be physically active. You can make a routine for playtime and allow them to explore with free play.
Plus, the micronutrients help in proper growth and development, especially in the first few years of life.
These reduce your baby’s risk of infection by working with their body’s natural defences and aid in safely developing immunity to disease.
Dr Pooja Marathe, Community Expert, Lactation & Nutrition says, “Local seasonal fruits and vegetables are a great way to increase immunity in children as these provide a good source of antioxidants. Coloured veggies like carrots and pumpkins are good sources of beta carotene and can be made into soup. You can also increase immunity in your child naturally by giving them foods that are naturally rich in immunity-boosting nutrients like Vitamin C, antioxidants, and Omega-3s by taking additional supplements. A well-balanced diet, proper hydration, proper sleep and physical exercise are the best ways to increase immunity in a child.”
Now that you are familiar with the tips to build immunity from within for your toddler, we are sure that you will be a pro in it.
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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.