19 May 2022 | 4 min Read
Author | 2578 Articles
If there is one thing that is closest to a woman’s heart, it is makeup. Ladies never get tired or bored of makeup. It gives them a ‘feel good’ factor. They look good and feel great. It gives them a strange self-confidence to get through the day. However, there are also many women who put minimal or no makeup and yet look ravishing. Yes, you heard it right! You can look beautiful even without makeup.
Let us share few simple yet useful tips to unleash the natural beauty in you.
Love yourself, no matter what the world thinks. Do not let anyone take your spirit and good vibe away from you. Remember, you are beautiful. No two individuals are the same. It would be wrong and unfair to compare yourself with anyone. Keep stress and negativity at bay. Happiness and positivity can Influence the overall appearance of a person.
If you want to look good naturally, make water your best friend, as this friend will never disappoint you. Take a sip at regular intervals of time (6-8 glasses of water per day). A well-hydrated body will flush out the toxins better. From skin problems to getting rid of the stubborn extra kilos, water takes care of everything.
The food that you eat plays a major role in your overall health and well-being. Balance your diet with all the essential nutrients. Foods like tomatoes, avocados, kale, bell peppers, walnuts, oysters, soy, almonds, kiwi, orange and pumpkin, to name a few, can work wonders for your skin. They slow down the ageing of the skin, thereby maintaining the skin’s glow.
For long, shiny, and lustrous hair, including fish, spinach, guava, chicken, sweet potato and eggs in your diet.
If you want smooth and healthy looking skin with a natural glow, make sure you exfoliate your skin with a good scrub. In addition to removing the dry and dead skin, exfoliation also improves the circulation of blood.
Make it a habit of moisturizing your skin daily. Wrinkles, fine lines and saggy skin not only robs the skin of its glow, but also makes it look dull and old. For better looking, young skin, it is important to keep the skin well nourished. You can use any good quality moisturizers available in the market. Olive oil, honey, buttermilk, coconut oil and shea butter are excellent natural options available.
Being a couch potato will do your body no good. You will only end up putting on extra kilos, not to mention the associated health complications. Physical activities are important. Meditation, exercise, swimming, cycling and jogging can do your skin a world of good. Even a 30 minutes exercise is enough to make the difference.
Take good care of your hair. Pamper your hair with a hot oil massage followed by shampooing at least twice a week. Apply hair packs (readymade or homemade) that are known to promote hair growth. Trim your hair at regular intervals (every 4-5 months). Avoid artificial hair straighteners as much as you can.
When outdoors, your skin gets exposed to dust, dirt and various harmful chemicals. If left unwashed and not cleaned, it can result in various skin problems like acne, pimples, skin rashes and blemishes. A face wash keeps the face clean and thus, healthy. It also helps to open up the closed skin pores. Ideally, you should use a face wash twice daily – once in the morning and again at night (before going to bed).
Also, using sunscreen is also important. Never leave the house without applying sunscreen (irrespective of the weather outside).