Want To Detect Ovulation Using Basal Body Temperature Chart? Click Here!

When you first wake up in the morning, your body is at its lowest temperature, which is known as your basal body temperature (BBT). Your body temperature is directly impacted by your reproductive hormones during this time. In this case, a basal body temperature thermometer detects temperature more precisely and with greater sensitivity than a typical household thermometer.

You can easily determine ovulation by monitoring your BBT. However, you can have a word with your healthcare professional if you’re interested in utilising a FAM (Fertility Awareness Method) for contraception because not all FAMs are appropriate for all types of bodies. Now, let’s understand how basal body temperature plays a major role in ovulation and why it is important to determine it at an early stage. Keep on reading.

What Does Basal Body Temperature Mean?

If you wondering about what is BBT then when a person is at its lowest body temperature (especially in the morning while waking up), that body temperature is known as the basal body temperature. Some women track it throughout their menstrual cycle to predict ovulation.

Why Is Tracking Basal Body Temperature Important?

The ovulation result turns out to be more accurate if you use Clue to track BBT. Clue uses BBT to determine when ovulation has taken place. BBT, however, is unable to foretell future ovulation dates on its own. The first half of the menstrual cycle, or the follicular phase, sees a minor decrease in BBT. After ovulation, it rises and remains elevated throughout the luteal phase (the second half of the menstrual cycle). 

Progesterone, which is released after ovulation, causes this increase in temperature to occur. The uterus is made ready for the implantation of a fertilised egg by progesterone. The BBT rises only by 0.5°F/0.3°C to 1.0°F/0.6°C after ovulation, and it can easily be affected by drinking alcohol, sickness, and sleep patterns. However, you can also use the ovulation calculator that estimates the chances of ovulation on specific days in your cycle and assists you in finding your most fertile days for that month to intimate with your partner. 

Basal Body Temperature Method 

If you want to know how to check basal body temperature, then follow the steps mentioned below:

• Take BBT as soon as you wake up.
• Measure BBT every day.
• Use a specific thermometer with an accuracy of 0.10 degrees in Fahrenheit and 0.01 degrees in Celsius for accurate rounding.
• Keep track of the days when you feel different, such as going through bad sleeping patterns, jet lag, illness, being mentally and physically disturbed. All of these can cause changes to your menstrual cycle. 

What Is The Normal Basal Body Temperature?

Normally, temperatures hover between 97°F (36.1°C) and 99°F (37.2°C) (7). Depending on the activities, the time of day, and the individual, the average basal body temperature fluctuates.

Risk In Tracking Basal Body Temperature

By guiding you in deciding which days are optimum for unprotected sex, basal body temperature can be used to forecast fertility as a component of a contraceptive strategy. It costs nothing and has no side effects to monitor your basal body temperature for the purposes of fertility or contraception.

How Do You Use A Basal Body Temperature Chart To Detect Ovulation?

A basal body temperature chart keeps track of changes in your basal body temperature that take place during your cycle. Your BBT will gradually rise; that indicates a slight ovulation. You can also track your BBT with the help of an old-school paper chart or a smart thermometer to monitor the data into an app that will prepare a chart for you! However, a basal body temperature chart is relatively simple to use, but it does need some hardcore dedication. Every morning, before you do anything else, you will need to take your temperature using a digital basal body temperature thermometer and record the readings on a paper chart or in an app.

How To Plan Sex During Fertile Days

Usually, ovulation occurs a day or two before your BBT increases. (For instance, you are likely ovulating on days 14 or 15 if your BBT increases on day 16 of your menstrual cycle each month.) So, plan to have sex on the days that you are ovulating, and for further insurance, engage in such activity one or two days prior to and after ovulation. (Sperm can remain in place for a few days while it waits for the egg to hatch.)

Using BBT charts, you can easily determine ovulation. BBT is secure, easy to use, and generally accurate. The finest outcomes, however, need patience and effort, and even then, they aren’t always dependable. Consider using ovulation test strips instead if you’re looking for a speedier, more accurate way to monitor your ovulation.

FAQs

What should be the basal body temperature during early pregnancy?

Now you can also detect pregnancy using the basal body temperature technique. An elevation in basal body temperature that lasts for 18 days or longer after ovulation can be an early sign of pregnancy.

What should be your basal body temperature when pregnant?

The temperature during pregnancy should rise by about 0.2 degrees Fahrenheit. For example, if your pre-pregnancy basal body temperature was 98.2, your pregnancy body temperature should be around 98.4. It’s really, really subtle.

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