Saral Yoga pre-natal classes start for mothers from the 3rd month of pregnancy:

• Birthing Exercise’s

• Couple Bonding

• Pre-Natal Yoga Swaddling A Baby

• Breastfeeding Preparation

• Post pregnancy (the classes also support in breastfeeding and lactation tips)

Classes Timings:

• Classes run twice a week for 4 months

Sessions Available:

• Female Instructors are available
• Home Visits