The Yoga Sutra, Prenatal Specialist Pregnancy Yoga Contact Number, Timings, Reviews, Address, Fees, Courses & more
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The Yoga Sutra, Prenatal Specialist

About The Yoga Sutra, Prenatal Specialist

The Yoga Sutra, Prenatal Specialist is a proprietary of Antarmukhi Wellness Solutions Pvt Ltd, an alternative therapy firm founded by Vandana Kumari. She gained experience in prenatal yoga teaching at Dr L H Hiranandani Hospital, Powai after an advanced training and certification from Kaivalyadhama, Lonavala. She is also a certified comprehensive yoga teacher from The Yoga Institute, Santacruz, where she is attached as a Ashtanga Yoga Teacher.
 
She helps prepare for labour and delivery through the Asanas that strengthen birthing muscles. Her prenatal yoga classes help reverse negative effects of gravitational force applied to organs, tissues and bones during pregnancy. The classes help participants balance their nervous system to keep them in joyful mood. She also helps ease pregnancy related common problems of swelling, insomnia, back and leg pain. Her prenatal yoga classes help create more space within the womb for the growing baby. She encourages mind-body harmony, provides  deep relaxation and prepares pregnant ladies for the process of labour and delivery.

Phone Number

022 4890 0140 ( Dial Extn. No. 11403#)

Note: This call may be recorded for quality control purposes.

Address

The Yoga Sutra Studio @Anmol Baby Carriers, F-63, R Galleria Runwal Greens Mulund-Goregaon Link Road, Nahur (W)
Mulund West
Mumbai
Pincode: 400078

Business hours View All

Tue 9:00 AM - 5:00 PM OPEN

Reviews


I attended prenatal yoga training from Vandana for my second and third trimester of pregnancy. She is very professional and ensures personal attention to each student. She also gives diet and fitness related tips due to which i have been ab ...see more



Yoga could be your best friend during pregnancy. Yoga sutra helps you maintain a stress free and healthy pregnancy. It has been my partner since my 5th month of pregnancy and has been a calming influence. The teacher gives you individual at ...see more



Yoga is important during pregnancy as it makes you physically stronger & emotionally healthier.Vandana ma'am is an amazing teacher & she pays attention to every detail of her students.She is very friendly & polite.



I'm having a great experience with yoga sutra as I'm proceeding through my maternity... my teacher is very skilled and talented one .. keep it yoga sutra


Reviews


I attended prenatal yoga training from Vandana for my second and third trimester of pregnancy. She is very professional and ensures personal attention to each student. She also gives diet and fitness related tips due to which i have been ab ...see more



Yoga could be your best friend during pregnancy. Yoga sutra helps you maintain a stress free and healthy pregnancy. It has been my partner since my 5th month of pregnancy and has been a calming influence. The teacher gives you individual at ...see more



Yoga is important during pregnancy as it makes you physically stronger & emotionally healthier.Vandana ma'am is an amazing teacher & she pays attention to every detail of her students.She is very friendly & polite.



I'm having a great experience with yoga sutra as I'm proceeding through my maternity... my teacher is very skilled and talented one .. keep it yoga sutra