The Yoga Sutra, Prenatal Specialist is a proprietary of Antarmukhi Wellness Solutions Pvt Ltd, an alternative therapy firm founded by Vandana Kumari. She gained experience in prenatal yoga teaching at Dr L H Hiranandani Hospital, Powai after an advanced training and certification from Kaivalyadhama, Lonavala. She is also a certified comprehensive yoga teacher from The Yoga Institute, Santacruz, where she is attached as a Ashtanga Yoga Teacher.
 

She helps prepare for labour and delivery through the Asanas that strengthen birthing muscles. Her prenatal yoga classes help reverse negative effects of gravitational force applied to organs, tissues and bones during pregnancy. The classes help participants balance their nervous system to keep them in joyful mood. She also helps ease pregnancy related common problems of swelling, insomnia, back and leg pain. Her prenatal yoga classes help create more space within the womb for the growing baby. She encourages mind-body harmony, provides  deep relaxation and prepares pregnant ladies for the process of labour and delivery.