Therhappy is a one-stop shop that educates pregnant mothers and new mums until their child is a toddler on areas including lactation, nutrition and fitness for both the mother & the child.   

Offering both offline & online consults/sessions for all the below mentioned services under about us.

Offline- homevisits, group sessions, centre sessions

Home visits across South Mumbai & Bandra, along with group sessions across the same locations at various studios.

At Therhappy we curate programmes for mums to help them through their journey of motherhood right from conception until raising their baby.

PREGNANCY CARE:

• Fitness I : Sessions include a combination of pilates, yoga, strength, endurance & weight training, cardio aerobic exercises, functional exercises, pelvic floor exercises, labor breathing techniques, relaxation & much more
• Workshops: Helps to plan & know ones pregnancy better as well as prepare for labor & delivery.
• Pregnancy do’s and dont’s along with fetal development timeline.
• Detailed nutritional needs elaboration according to the trimester of pregnancy and developmental needs of the growing baby.
• Breastfeeding & breastfeeding myths.
• Hands on practice & guidance for infant care with newborn handling
• Importance and care of your pelvic floor muscles.

POST NATAL CARE:

• Fitness II:According to every postnatal mother’s body & needs- The sessions include a mix of pilates, diastasis recti correction exercises, weight training, cardio & endurance training, HIIT, interval training, pelvic floor strengthening.
• 2.Lactation Specialist: Understand all there is to lactation, breastfeeding & beyond. Gain guidance through any feeding related problems and queries both involving the mother & the baby.  When to breastfeed? How much to feed? How does one go about expressed milk storage? All about formula or transition to infant solid introduction. Latch correction and guidance to prevent breast complications, dealing with baby conditions affecting breastfeeding.

PELVIC FLOOR REHABILITATION:

• Strengthening the pelvic floor; that is, the muscles around the bladder, vagina and back passage is important.
• Planning a pregnancy, are pregnant or have just delivered, pelvic floor exercises and rehabilitation done correctly can lower your risk of experiencing incontinence during pregnancy & post delivery. This strengthens the pelvic floor for a quick recovery and prevents further complications.
• Dr. Vanshika has successfully trained and helped several mothers during their pregnancy and post their delivery.
• She is a member of the Maharashtra State Occupational Therapy and Physiotherapy Council, Childbirth & Postpartum Professionals Association USA, member of the Indian Academy of Fitness Training & Pregnancy Consultant at HN Reliance Foundation Hospital & Research Center, Mumbai. 

INFANT NUTRITION:

• Introduction to solids, baby led meaning, combatting food allergies, lactose intolerance and cow milk protein allergy in infants.
• Meal plans for picky eaters, for better growth development and milestones, infant growth disorders, establishing healthy eating habit

Specialisation:

• Physiotherapist
• Pelvic Floor Rehabilitation Specialist
• Childbirth Educator & Pregnancy Expert
• Lactation Specialist
• Prenatal & Postnatal Fitness Expert
• Pregnancy, Post-Pregnancy & Baby Nutritionist