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Overview

About Prenatal Wellness Programs

This Is The Program We Have At The Clinic Presently –

This Is The Program  I Would Propose For Babychakra New Cashback Scheme –

What is this program?

This program includes regular exercise sessions of 1 hour each with 45 minutes of exercise and 10-15 mins of bonding, breathing exer and relaxation. This program also includes 2 consultations of diet in a month.

These exercise sessions are held on the following times –

Monday – Wednesday – Friday @ 5:00-6:00 pm & 6:30-7:30 pm

Tuesday – Thursday @ 11:00-12:00 pm

Saturday – Sunday @ 10:00-11:00 am & 11:30-12:30 pm

FEES –

Once a week – Rs. 2000/- (Rs. 400 per session and Rs. 400 for 2 diet consultations) .

Twice a week or Weekends or Any 8 sessions – Rs. 3600/- (Rs. 400 per session and Rs. 400 for 2 diet consultations)

Thrice a week – Rs. 5200/- (Rs. 400 per session and Rs. 400 for 2 diet consultations)

For diet counselling , We shall share a diet evaluation form on your email address which you could possibly fill up and send it across to have your diet consultation done.


Prenatal Wellness Programs At Home–

Similar to the program above, the sessions held at comfort of your home.

Timings can be discussed with patient personally

Fees – Rs. 700 per session.

Once a week – Rs. 2800/- (Diet is inclusive)

Twice a week – Rs. 5600/- (Diet is inclusive)

Thrice a week – Rs. 8400/- (Diet is inclusive)

Available to take home visits at Thane (uptil Godhbunder Road), Central  Suburbs till Matunga , Western Suburbs till Borivli.


At our clinic , this is the program we have for our walk in patients - 

1-Hour session inclusive of exercises taught to the expectant mother according to her week of Pregnancy, along with breathing and relaxation techniques that can be done in Pregnancy.

These sessions are only conducted by Dr. Riddhi Kataria – Physiotherapist, Pregnancy Fitness Therapist and Lamaze Certified Childbirth Educator at FIT FOR BIRTH, Mulund.

These sessions are recommended to enroll only after consent from Gynecologist.

Breathing and relaxation techniques and light exercises are to be started from 10th week of Pregnancy. Prenatal Yoga postures and exercises are to be started anytime after 14th week of Pregnancy.

Pregnancy yoga is recommended to continue till you go into labor. In second trimester, exercising twice a week is good and in third trimester, exercising thrice or 4 times a week is recommended.

Timings –
Monday – 3:00-4:00 pm / 5:00-6:00 pm / 6:30-7:30 pm
Tuesday – 10:00-11:00 am / 11:30-12:30 pm
Wednesday – 5:00-6:00 pm / 6:30-7:30 pm
Thursday – 11:00-12:00 pm
Friday – 3:00-4:00 pm / 5:00-6:00 pm / 6:30-7:30 pm
Saturday – 10:00-11:00 am / 11:30-12:30 pm / 5:30-6:30 pm
Sunday – 11:00-12:00 pm

Fees – Rs. 400 per session. If you enroll for a package (more than 3 sessions) then it will be Rs. 350/- per session.

Packages available –
If you pay for 5 or more than 5 sessions, your diet counselling will be inclusive of the package.

Thrice a week (12 sessions in a month) – Rs. 4200/- / twice a week (8 sessions in a month) – Rs. 2800/-. / once a week (4 sessions in a month) – Rs. 1400/-. / only weekend sessions / any 8 sessions in a month.

Confirmations for sessions should come at least an hour before the time scheduled. If you are enrolling for the first time, you will have to come early so that your files and reports are seen in detail before starting the sessions

No FREE trial sessions allowed or available.
Payment of the sessions can happen either through the package or per session.
Maximum Registration per batch – 5. Minimum Registration per batch – 2.

PRENATAL YOGA AT HOME – 1 Hour session like explained above taken at the comfort of your home. For moms in the second trimester – twice a week session is conducted. For Moms in the third trimester – thrice a week session is conducted. Only twice in a month session are conducted on weekends, rest all sessions are conducted on weekdays. Fees can be discussed.

Address

Fit For Birth Clinic, 223, Hallmark, Vasant Oscar, Lbs Marg, Above Shivani Nursing Home, Next To Nirmal Lifestyles , Mulund West , Mumbai


Reviews (119)

I would really like to thank Dr Riddhi for her support and suggestions throughout my pregnancy. She is always reachable for any questions that you have and does her best to help you out for a vaginal birth. Not only her prenatal exercising ...see more



Being a first time mom we have lots of doubts and we are always confused wether to follow the myths or follow our heart..
That’s when Dr Riddhi steps in to be your doctor guide.. she will not only help you with your exercises and diet ...see more



I got Dr. Riddhi’s reference from my gynaecologist.... and she is one of the best things to have happened to me during my pregnancy. She comforts you so well and educates you through every small change that happens to you during pregnancy ...see more



As a first time mom with very little experience with anything to do with a pregnancy, Dr.Riddhi's support was a lifesaver throughout my pregnancy. From yoga to lactation to lamaze....I learnt everything from her (and Google. ..of course!!) ...see more



Joining Fit for Birth for prenatal yoga was of one of the best decisions I made during my pregnancy. Dr. Riddhi not only ensured I do the right exercises ( customised to the week and health of mum to be) the right way, she also guided me wi ...see more



I got to know about Dr.Riddhi through an online search and I consider myself very lucky to have find a wonderful mentor like her.. My whole journey of pregnancy was made an awesome experience thanks to Riddhi for this.. Though I could atten ...see more



Fir for birth lives up to its name literally. I joined the prenatal yoga classes at around the fifth month. Dr. Riddhi is a doting instructor when it comes to the exercises and a disciplined doctor who wants the best for any expecting mom. ...see more



I met Dr Riddhi in my 32nd week of pregnancy for Lamaze sessions of Fit for Birth onrecommendation of my sister in law, & I must say these sessions actually prepare you mentally as well as physically for birth.Right from the type of deliver ...see more



I had joined Riddhi for Prenatal Yoga and Lamaze sessions during my 5th month of pregnancy.. It was amazing experience as being working I was not able to do any physical activities however after joining Dr Dr Riddhi I got a routine of worko ...see more



I joined Dr. Riddhi's prenatal yoga class in my 5th month of pregnancy, right till the 9th month. It was really very helpful since for most of my pregnancy I had severe ankle pain and swelling due to which walking wasn't a feasible exercise ...see more