About Postnatal Fitness and Yoga-8 sessions
Myself being a hypnobirthing mum to a wonderful son I realize how important it is to learn how to have a control on your own instincts and rejoice the wonderful experience of birth, i am now a certified hypnobirthing trainer and help empower mothers to experience the same. This Package Includes: • Session Duration:1-1.5 hour • Number of Sessions: 8 (2 session per week) • This specialized package is made to help mothers regain their fitness post birth and will include a combination of Yoga, Pilates, strength training along with a special physiotherapy approach. helps mothers to gain their tone and strength. • Mothers can also get their babies along and tend to them if they cry or they need feed.
The Space, A B Nair Road, Near Harry's Bar And Cafe, Next to Sanjay House, Silver Beach Estate , Juhu , Mumbai