Proactive 9 designed a wellness program to prepare women physically, mentally and emotionally for the entire process of mother hood by Dr. Isha Jain & Dr. Leena Jain.
This Package Includes:
• Duration of Session: 2 hour
• Number of Sessions: 8 (2 session per week)
• Session Includes: Pregnancy specialized yoga, physiotherapy, dance, breathing, relaxation, prayer and meditation, theraband strengthening and baby shower
• In every session a variety of exercises targeting the required muscles are performed.