About Twice a week Prenatal Fitness Plan
Proactive 9 designed a wellness program to prepare women physically, mentally and emotionally for the entire process of mother hood by Dr. Isha Jain & Dr. Leena Jain. This Package Includes: • Duration of Session: 2 hour • Number of Sessions: 8 (2 session per week) • Session Includes: Pregnancy specialized yoga, physiotherapy, dance, breathing, relaxation, prayer and meditation, theraband strengthening and baby shower gaming. • In every session a variety of exercises targeting the required muscles are performed.
618, Panchshil Plaza, Hughes Road, Gamdevi, Near Dharam palace , Grant Road , Mumbai