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This is an exclusive personalized Yoga programme aimed to keep the pregnant woman feeling good (physically & mentally) all through pregnancy to prepare her for a smooth, safe & easy delivery. The path of Yoga makes the transition into motherhood one of celebration & relaxation.
This Package Includes:
• Who can join: Pregnant woman from second trimester onwards
• Session Duration: 1 hour 15 mins
• Number of Sessions: 7(1 session per week)
• Session Includes:
1) 5 sessions of prenatal yoga
2) 1 session on Lamaze breathing
3) 1 session on breastfeeding information and nutrition during breastfeeding
• These sessions can be customized as per client's requirement
• Home Visit: Available
• Location: Bandra West, Khar, Santacruz, Mahim, Dadar, Shivaji Park, Parel, Prabhadevi and Worli.