Dr Dhwani Shah

₹ 500.00
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Overview

About Prenatal Yoga - Trial Session

Dr. Dhwani Shah is a Physiotherapist,Lamaze Certified Childbirth Educator and a young mother herself.She truly believes Lamaze Education and Pain coping strategies helped her truly in her own labor and childbirth .

Dear To-be mothers,please go through the following questions
1)Do you experience low back pain in your pregnancy and feel its disturbing your activities of daily living like sitting,standing,rolling in bed?
2)Do you feel stressed,tired,exhausted and difficult to deal with the changes happening in your body physically and emotionally during pregnancy?
3)Are you worried about your baby's position in pregnancy being in breech(legs down position) and are wondering if there are ways to tilt the baby or help the baby descend down towards your last few weeks?
4)Do you want to remain fit and confident in your pregnancy right upto your due date?

Let Birth N Beyond guide you through this journey of pregnancy through our fun and interactive pregnancy yoga and exercise sessions 
These sessions will help you maintain a good posture,deal with aches and pains and help build mother and baby bond.

Applicants-
Pregnant mothers beyond 12 weeks
Please get in your gynaecological file and records for our ready referance of your pregnancy profile.

Includes-
 Warm ups,stretches,pregnancy yoga,pregnancy aerobics,Strength training,Music meditation

• Number of Session: 1 
• Duration of Session: 45 minutes
• Group Session: Yes
• Home Visit: Not Available

Address

Happy Hour Studio, P4, PushpVinod 2,A wing, S V Road, Near Mc. Donalds , Borivali West , Mumbai


Reviews (9)

This is Anandi chokhani and I would like to share my experience with Birth and Beyond team . I had joined BNB for pregnancy yoga and Lamaze prenatal breastfeeding session. It was really useful as yoga helps you out during pregnancy for ment ...see more



I joined Dr Dhwani Shah's yoga classes for my back pain in my 30th week. The exercises helped me gain more strength and confidence. It is really energetic and relaxing. I would recommend to join birth b beyond yoga classes to be fit, health ...see more



I had joined Dr Dhwani Shah's Birth N Beyond prenatal yoga centre in the 5th month of my pregnancy. Since then I feel more close to my baby even before birth. Every session I gain more confidence and feel more capable of producing my baby n ...see more



Simple to follow important information for all would be mothers. The class prepared me to recognise false alarms, power through the real pains and be confident on my path to a normal delivery. Every bit would have been more confusing and to ...see more



I would highly recommend Dr.Dhwani Shah for prenatal yoga n exercise. She was very helpful for me as at my 31 week scan my baby was in breach position. After I started my exercises with her my baby turned n is in vertex position. Also she i ...see more



I strongly recommend Dr. Dhwani Shah as she assisted me to cope up with my back pain in second trimester... Her prenatal yoga helped me n made me feel relax..



I would strongly recommend expecting mothers to enrol Prenatal Yoga with Dr Dhwani.
I had a very satisfying experience enrolling for the last trimester. She helped me remain fit not just physically but even mentally for the tough days to c ...see more



I would strongly recommend expecting mothers to enrol the prenatal yoga with Dr Dhwani.



Dr Dhwani Shah trained me in yoga for 4 months during my pregnancy which was a blissful experience. She guided me methodologically and patiently at every step. The exercises helped me to remain fit and energetic during my pregnancy. There w ...see more