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Overview
About Prenatal Yoga / Pregnancy Fitness Class at Home
Dr. Riddhi Chandarana Kataria is a Physiotherapist, Lamaze Certified Childbirth Educator, Pregnancy Fitness Educator, Labor Support Professional @ FIT FOR BIRTH.
This Package Includes:
• Who can join:
1) Moms who have crossed 14th week of Pregnancy or have undergone anomaly scan in the 19-22nd week of Pregnancy.
2) Moms who have Gynecologist Consent only can enroll for the sessions.
• Session Durations: 1 hour (45mins of exercise + 15 mins of meditation, breathing, bonding with the baby, discussing queries etc.)
• Number of Sessions: 9 (2 session per week)
• Diet Consultation will be included in this.
• Prior to the first class, pregnancy files and reports shall be reviewed by the Physiotherapist conducting the class.
• Sessions are subject to cancellation owing to the availability of the doctor and location of the visit.
• Sessions will be conducted only on weekdays (except Thursday); twice a week from 14th week – 27th week
• Home Visit: Available
Address
Fit For Birth Clinic, 223, Hallmark, Vasant Oscar, Lbs Marg, Above Shivani Nursing Home, Next To Nirmal Lifestyles , Mulund West , Mumbai
Reviews (119)
“
I would really like to thank Dr Riddhi for her support and
suggestions throughout my pregnancy. She is always reachable for
any questions that you have and does her best to help you out for a
vaginal birth. Not only her prenatal exercising ...see more
Rated
“
Being a first time mom we have lots of doubts and we are always
confused wether to follow the myths or follow our heart..
That’s when Dr Riddhi steps in to be your doctor guide.. she will not only help you with your exercises and diet ...see more
That’s when Dr Riddhi steps in to be your doctor guide.. she will not only help you with your exercises and diet ...see more
“
I got Dr. Riddhi’s reference from my
gynaecologist.... and she is one of the best things to have
happened to me during my pregnancy. She comforts you so well and
educates you through every small change that happens to you during
pregnancy ...see more
“
As a first time mom with very little experience with anything to do
with a pregnancy, Dr.Riddhi's support was a lifesaver throughout my
pregnancy. From yoga to lactation to lamaze....I learnt everything
from her (and Google. ..of course!!) ...see more
“
Joining Fit for Birth for prenatal yoga was of one of the best
decisions I made during my pregnancy. Dr. Riddhi not only ensured I
do the right exercises ( customised to the week and health of mum
to be) the right way, she also guided me wi ...see more
“
I got to know about Dr.Riddhi through an online search and I
consider myself very lucky to have find a wonderful mentor like
her.. My whole journey of pregnancy was made an awesome experience
thanks to Riddhi for this.. Though I could atten ...see more
“
Fir for birth lives up to its name literally. I joined the prenatal
yoga classes at around the fifth month. Dr. Riddhi is a doting
instructor when it comes to the exercises and a disciplined doctor
who wants the best for any expecting mom. ...see more
“
I met Dr Riddhi in my 32nd week of pregnancy for Lamaze sessions of
Fit for Birth onrecommendation of my sister in law, & I must
say these sessions actually prepare you mentally as well as
physically for birth.Right from the type of deliver ...see more
“
I had joined Riddhi for Prenatal Yoga and Lamaze sessions during my
5th month of pregnancy.. It was amazing experience as being working
I was not able to do any physical activities however after joining
Dr Dr Riddhi I got a routine of worko ...see more
Rated
“
I joined Dr. Riddhi's prenatal yoga class in my 5th month of
pregnancy, right till the 9th month. It was really very helpful
since for most of my pregnancy I had severe ankle pain and swelling
due to which walking wasn't a feasible exercise ...see more
