₹ 8000.00
Inclusive of all Taxes
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Overview

About B.O.N.D Classes - 4 Classes

This package includes-
Class 1       B – Be-ing
- Exploring the self, beliefs, and becoming a parent – Be-ing
- Understanding MotherBaby bond and Be-ing
- Prenatal programming
- Positive mental attitude and its significance in pregnancy
- Steps to PMA
• Meditation
• Affirmation
• Mindfulness
• Conscious action

Class 2       O - Observing 
- Role of stress in pregnancy
- Strategies to regulate stress
- Breathing techniques
- Heart Intelligence
- Guided relaxation 
- Visualization 

Class 3       N – Nurturing
- EQ – The Emotional Quotient
- Prenatal relationship building
- Gratitude and importance of creating a positive support
- H A L T technique
- Conscious Agreement 
- Conscious Communication 

Class 4       D – Deciding
- Understanding labour
- Birth plans or preferences
- Optimal fetal positioning
- Decision making in labour
- Postpartum preparation 
- Blessing Circle

- Duration 2.5 hours each 

Address

E60-62, Phoenix Hospital, Block E, Hans Raj Gupta Marg , Greater Kailash , New Delhi


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