Hlo mam

yes, u can take,

Yes, it's good for you to have raisins during breastfeeding. Have 8-10 but overnight soaked ones. 😊

Yes, you can eat raisins but soak it for 2 to 3 hr. It helps you in wt. Loss also.

Yes, raisins are safe to eat while breastfeeding. They are a good source of nutrients such as iron and fiber. Eating raisins should not cause coughing in your baby unless they have a specific allergy or sensitivity to them. It's always a good idea to monitor your baby for any unusual reactions after introducing new foods into your diet. If you have any concerns, it's best to consult with your doctor.