First Food: Superfood – Avocado

First Food: Superfood – Avocado

15 Apr 2014 | 1 min Read

Nameeta Sohoni

Author | 63 Articles

Avocado for baby first foods was the best thing I could give to ‘T’.

I also learnt that Avocados contain Omega 3 fatty acids. Especially for a developing, growing baby, that type of fat and the caloric value is a good thing.

I have to be careful though with the portions I give him. The first time he loved it so much that I gave him the whole fruit over the course of the day which gave him a slightly upset tummy because of the fruit’s rich fibre content.

Storage:

Split an Avocado into four parts and give one part at a time for an evening snack or breakfast. The remainder could be zip locked, frozen and used as and when required.

 

As breakfast:

Avocado + Egg yolk (boiled)

As a snack:

Avocado + Banana

Avocado + Melon

Avocado + Pear + Pinch of ground ginger

As a meal:

Avocado + Small tender sweet potato (baked) + Oatmeal or Rice cereal

Also read more about: Wholesome Meals, Fruit Combos, Warm colours, T’s very first food, Tropical cold soup, Potato and Spring onion soup, Egg Porridge, First finger food-Puffed rice (Murmura)

#babyfoods
Read More On Baby

A

gallery
send-btn

Related Topics for you

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.