Srimoyi Yoga Pregnancy Yoga,Lamaze Classes,Yoga, Fitness & Massage Contact Number, Timings, Reviews, Address, Fees, Courses & more
Srimoyi Yoga

About Srimoyi Yoga

Srimoyi Yoga offers prenatal and postnatal yoga classes.

Prenatal yoga can be safely practiced from the 14th to 28th week during a normal pregnancy, with the doctor’s consent. Involves a safe, gentle practice that stretches and tones the body in preparation for childbirth:

• Provides relief from common pregnancy discomforts like lower back pain, swollen joints, muscle tension.
• Increases overall strength, flexibility & well-being.
• Aids in digestion. Relieves heartburn.
• Relieves insomnia.
• Boost energy, lessen fatigue.
• Reduces aches & fatigue in the thoracic & cervical regions of the spine.
• The pranayams (breathing practices) improve emotional well-being and reduce stress.
• Increases the likelihood of a healthy birth.
• Quicker postpartum recovery.

Postnatal Yoga can be started 2-3 months after delivery with the doctor’s consent.

They offer a restorative yoga practice to help regain muscle tone, gently strengthen your back, tone the abdomen and relieve fatigue.

Phone Number

022 4890 0140 ( Dial Extn. No. 13838#)

Note: This call may be recorded for quality control purposes.

Address

Sarjapur Outer Ring Road, Marathahalli
Bellandur
Bengaluru
Pincode: 560103

Business hours View All

Thu 9:00 AM - 4:00 PM

Reviews


I recently concluded personalized one-on-one sessions (a set of 4 classes) at Srimoyi Yoga. The teacher, Ms. Bhaswati Seal, is very thorough, no-nonsense and direct in her approach – taking into account every detail of health history, dai ...see more



I wanted my pregnacy to be an easy going one and hence decided to try prenatal yoga. Luckily I came accross Bhashwati Seal mam's Srimoyi Yoga classes.I not only learnt and practised prenatal yoga at her class but also got counselling on wha ...see more



I am expecting twins and I went to Bhaswati mam for pre-natal individual sessions. I am very happy and satisfied with my experience. The pranayam and yoga asanas she teaches are very helpful. Apart from those she gives many useful tips and ...see more



Bhaswati maam's prenatal yoga class is highly recommended . She pays attention to individual needs while teaching in a group, making it feel more like a one-on-one session.



I have recently done prenatal Yoga from www.srimoyiyoga.com, Bhaswati Seal, 9980625625____Ms. Bhaswati, our Yoga teacher looked at the various health problems we face and incorporated exercises/asanas accordingly. And I am feeling much bett ...see more



It was a very good experience to learn and practice pre-natal yoga. I also happen to meet many like minded people. For the instructor got to know many pre & post natal tips. I would like to recommend this to others.



I had been on the lookout for a prenatal yoga class since quite a while. I found Srimoyi yoga and Ms. Bhaswati Seal. She seemed the only person in bangalore who conducted exclusive classes for prenatal yoga. I thoroughly enjoyed the classes ...see more



During my pregnancy I was very concerned about my health in terms of eating right, exercising right etc and its impact on my baby's development. I did a lot of research and came across Srimoyi Yoga Centre by Ms. Bhaswati Seal. She is a stor ...see more


Reviews


I recently concluded personalized one-on-one sessions (a set of 4 classes) at Srimoyi Yoga. The teacher, Ms. Bhaswati Seal, is very thorough, no-nonsense and direct in her approach – taking into account every detail of health history, dai ...see more



I wanted my pregnacy to be an easy going one and hence decided to try prenatal yoga. Luckily I came accross Bhashwati Seal mam's Srimoyi Yoga classes.I not only learnt and practised prenatal yoga at her class but also got counselling on wha ...see more



I am expecting twins and I went to Bhaswati mam for pre-natal individual sessions. I am very happy and satisfied with my experience. The pranayam and yoga asanas she teaches are very helpful. Apart from those she gives many useful tips and ...see more



Bhaswati maam's prenatal yoga class is highly recommended . She pays attention to individual needs while teaching in a group, making it feel more like a one-on-one session.



I have recently done prenatal Yoga from www.srimoyiyoga.com, Bhaswati Seal, 9980625625____Ms. Bhaswati, our Yoga teacher looked at the various health problems we face and incorporated exercises/asanas accordingly. And I am feeling much bett ...see more



It was a very good experience to learn and practice pre-natal yoga. I also happen to meet many like minded people. For the instructor got to know many pre & post natal tips. I would like to recommend this to others.



I had been on the lookout for a prenatal yoga class since quite a while. I found Srimoyi yoga and Ms. Bhaswati Seal. She seemed the only person in bangalore who conducted exclusive classes for prenatal yoga. I thoroughly enjoyed the classes ...see more



During my pregnancy I was very concerned about my health in terms of eating right, exercising right etc and its impact on my baby's development. I did a lot of research and came across Srimoyi Yoga Centre by Ms. Bhaswati Seal. She is a stor ...see more