Best Foods With Calcium For Kids🍌🌽🍌🌽🥛🥛🌯🍌
** child’s diet plays a crucial role in his/her development.
** An important component of this diet is Calcium. Calcium is widely known to be associated with the formation and maintenance of bones, especially in growing kids.
**Over 99% of body’s Calcium is found in bones and teeth.
** Here Are Some Of The
Best-Known Sources Of Calcium For Children:
**Milk And Dairy Products:
**Dairy products, especially milk, are good sources of Calcium besides being good sources of proteins, Vitamins A and D as well.
**Milk is the number one source of Calcium in the diets of children aged 2 to 18.
** Regular intake increases mineral content and bone mineral density.
**In addition to building healthy bones, consuming milk, cheese, and yogurt lowers blood pressure, boosts immunity, and reduces the risk of diabetes.
**Millets:
**Millets are considered superior to cereals when it comes to some nutrients they contain.
** There are a variety of millets available such as Pearl, Kodo, Foxtail,;Proso, Barnyard etc.
** Finger millets are a rich source of Calcium with 300 to 350mg of the mineral per 100g,;and can be included in your child’s diet to promote healthy bone development..
**Nuts:
**If child doesn’t like milk and other dairy products, tree nuts can be a good alternative since they are rich in Calcium.
**Some nuts to include in your kid's diet are almonds, cashew nuts, and walnuts.
**Almonds contain 248 mg Calcium per 100g, cashew nuts contain 37mg/100g, and walnuts contain 98mg/100g.
**Chickpea:
** chickpeas come with a wide range of health benefits.
** Chickpeas are a good source of Calcium, Proteins,;Carbohydrates;and Fiber.
**Calcium, along with Iron, Phosphate, and Zinc, found in chickpeas contribute to building and maintaining bone structure and strength.
**Chickpeas contain 49mg of Calcium per 100g. #toddlersatoz #healthtips #bbcreatorsclub #fitnesstips


Madhavi Cholera

Khushboo Chouhan Bhavna Anadkat Mahima Atishaya Sapna Senthil Kumar Sania Bhushan Naiyya Saggi

Isha Pal

Very nice post..

Mahima Atishaya

Good post Madhavi Cholera ...very helpful and informative 👍🤗💕

Madhavi Cholera

Thank you so much all my dearies 😘😘

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